May 22nd, 2012 — Motivation
Saturday was a cloudy, foggy, rainy day. To shake some of the gloom, I put on an aerobics DVD for a change of pace and exercised to Tamilee Webb's Tighter Assets video. As I worked on tightening my assets, I noticed a bird through the living room window. It was a big, fat Robin! My first Robin sighting of the year! He was perched like a king on the very top of a roof as if to say, "I'm here! Make way for spring!"
I obediently executed my side kicks and knee lifts on Tamilee's count, but I continued to look at Mr. Robin. I was excited! I find it so rejuvenating to see signs of spring after a cold, dark winter - birds, buds, sunshine, and warmer breezes. It's as if the whole world is starting to wake up from a long sleep.
My motivation also got a boost. With this promise of spring, I feel the urge to get outside and take long walks, go for a jog, hike through the woods, ride a bike, plant flowers and vegetables, clean and organize the entire house! (Now if I could only keep this motivation year-round!)
I got lost in my springtime activity ambitions as I marched in place and pumped my arms. Mr. Robin had flown away by now, but I had caught spring fever. I was motivated to do more, exercise more, and just move more. It didn't take much, did it!
It was all because I saw a Robin.
Originally posted 2008-03-17 09:00:26. Republished by Blog Post Promoter
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May 21st, 2012 — Weight Loss
15 Reasons not to own a scale: It doesn’t measure how much fat you have. It doesn’t measure how much muscle you have. It’s too easy to stub your toe on a scale. It unnecessarily takes up necessary space. It doesn’t do much for the room’s decor. It increases stress. It can be your best friend and worst enemy within [...]
Continue reading → 15 Reasons Not to Own a Scale
May 20th, 2012 — Health and Wellness, Weight Loss
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May 19th, 2012 — General Health, Nutrition, Nutrition Fitness Life
As we have been talking about lately, superfoods are an important part of your daily life if you want your health and well being to be maintained. The following is a list of superfoods that you should implement in your diet on a daily basis or weekly basis if you want to improve your health, [...]
Continue reading → A List of Superfoods
May 14th, 2012 — exercise, Fitness, General Health
With the obesity epidemic quickly spiraling out of control and the schools taking away our fitness programs, the life spans of many Americans are being cut short. Even though weight loss is a billion dollar industry, few if any are actually able to lose the weight let alone keep it off. Technological efforts have been [...]
Continue reading → Kicking Your Way in to a Healthy Living
May 13th, 2012 — General Health, Nutrition Fitness Life, Stress, The Workplace
One of the most common problems shared amongst the world’s population is back pain. In fact, nearly 8 out of every 10 adults in the U.S. have stated that they have suffered from back pain at some point in their lives. Back pain has become such a chronic problem amongst Americans that many don’t even [...]
Continue reading → Why Choose an Ergonomic Chair
May 10th, 2012 — exercise, Fitness, General Health, Nutrition Fitness Life
How many times in life have you promised yourself you were going to start jogging or running, but never started? If you’re anything like me, the answer is, “a lot.” But when the internal call to get off the couch and lace up those running shoes would come, something else would inevitably, and conveniently, pop-up [...]
Continue reading → 5 Tips for the Jogging/Running Beginner
May 4th, 2012 — General Health, Health and Wellness
Nearly 35% of Americans say they haven’t visited the dentist in a year. To those with adequate dental coverage this number might seem shocking, but it’s a powerful indicator of the growing dichotomy between the haves and have nots…having teeth that is. In the poorest states in the union the percentage can be almost 50% [...]
Continue reading → Dental Care in American Doesn’t Look So Bright
May 3rd, 2012 — Aches and Pains, Mature Adult, Nutrition Fitness Life
As our bodies age, there are a number of health concerns that people need to stay aware to avoid lengthy treatment and health complications. Over ten million people suffer from osteoporosis, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), and most of these sufferers are women. Women are twice as [...]
Continue reading → How to Avoid Issues With Osteoporosis
April 30th, 2012 — Fun Facts, General Health, Nutrition Fitness Life
Just over 59 million Americans currently live without insurance according to an article that appeared late last year in the Huffington Post. This doesn’t even account for the millions of Hispanic migrants who suffer from poor health, or “salud”, and like many Americans can’t afford to get sick. The number of the uninsured has only [...]
Continue reading → The Importance of Knowing Your Insurance