Published on Dec 31st, 2007 in Health | 3 Comments »The following is a list of prime health issues from 2007 that are expected to persist into the New Year.
Green Energy
This trend isn’t about to go out of style any time soon. More and more people are buying products that are supposed to be healthier for the environment and our bodies, including organic foods, cleaning [...]
Published on Dec 31st, 2007 in Carnivals | 1 Comment » Welcome to the New Year’s edition of the Carnival of Nutrition and Fitness!
This carnival is for you - to learn, get motivated, and become healthier, fitter, and leaner in 2008!
Wow! Many articles were submitted making it extremely difficult narrowing them down to what the editors felt were the best - very tough decisions [...]
Published on Dec 24th, 2007 in Announcements | No Comments »I want to wish you a very merry Christmas!
You can read the Christmas story here.
May you have a joyful holiday!
Photo credit: harm 333
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Published on Dec 21st, 2007 in Fun Facts | No Comments »December 22 is the first day of winter for all the folks in the Northern Hemisphere! The sun is the furthest away from the equator, shining directly over the Tropic of Capricorn (Alice Springs, Australia and Sao Paulo, Brazil are just a couple of cities along the Tropic of Capricorn.) The first day of winter [...]
Published on Dec 20th, 2007 in Health | No Comments »The day after Christmas can be such a let down. I felt this especially as a kid. I would wait in anticipation for what seemed like an eternity for Christmas Day. I could hardly sleep the night before in my excitement. Yet, once Christmas Day had come and gone, the fun suddenly came to a [...]
Published on Dec 19th, 2007 in Health | No Comments » No one likes a migraine headache! To say they’re extremely painful is an understatement!
However, if you dislike the thought of taking medications, experiencing their side effects, or spending the money for them, take a look at some natural migraine treatment options:
Treat from the Outside - The power of Touch and Smell:
Be Still [...]
Published on Dec 18th, 2007 in Nutrition | No Comments »Aren’t walnuts high in fat and calories? That makes them bad, right?
Hold on there! Be careful of completely writing off something just because it may have more fat and calories than the average celery stick!
Walnuts are very heart-healthy. In fact, they have a greater amount of omega-3 fatty acids than a serving of salmon.
Walnuts [...]
Published on Dec 17th, 2007 in Fitness | No Comments »Exercising is the best way to get in shape. You can pretty much do whatever activity you enjoy; the key is to exercise at your own pace. For example, if you like to run, a beginner should run slower and shorter distances. A more advanced runner will want to run longer and [...]
Published on Dec 14th, 2007 in Fun Facts | No Comments »“Chocolate” comes from the Aztec word, “xocolatl,” which means “bitter water.”
Europe was introduced to chocolate when Christopher Columbus brought back cocoa beans from the Caribbean islands from his 1502 voyage.
Switzerland is one of the top countries when it comes to chocolate consumption. The Swiss eat roughly 22 lbs of chocolate per person per year. [...]
Published on Dec 13th, 2007 in Just Plain Fun | No Comments »Not a big fan of vegetables? Think they’re dull and boring?
Well, then it’s time to get reacquainted with these really-good-for-you foods! Check out the video below and discover that vegetables can be quite interesting and fun!
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