The following is a list of prime health issues from 2007 that are expected to persist into the New Year.
Green Energy
This trend isn’t about to go out of style any time soon. More and more people are buying products that are supposed to be healthier for the environment and our bodies, including organic foods, cleaning [...]

• Current Year, Next Year Calendars Paper Collectibles
• Discount Low Carb Products Cheap Weight Loss Journal Low Carb Store

• Look Great in '08 - Come Join a New Carnival! Hello everyone! A new Carnival is coming to town - The Carnival of Nutrition and Fitness! Photo credit: clix   Why: I believe this would be a great way to combine various, solid articles about nutrition and fitness in one area. Submission Criteria: To be included in the Carnival of......
• Can You Be Fit And Fat? Good news, folks! You don’t have to look like the latest Hollywood “It” girl or guy in order to be healthy. If you’re toting around saddlebags and love handles but are truly fit, you’re a lot better off than someone who simply looks really thin but couldn’t run a......
• Back to Basics 101: Aerobic and Anaerobic Exercises Sometimes it's good to review exactly what goes on inside your body when you exercise. You might gain some insight on how to approach your workouts, and that will just give you an extra edge to becoming fitter! So, let's go back to the basics and review the differences between......
• Best Safe Baby Pregnancy Tips If you have recently discovered that you're pregnant, or if you are thinking about beginning a family of your own, then you are probably beginning to wonder what you can do in order to make sure that you have the healthiest possible pregnancy, and the following safe baby pregnancy tips......
• My Current Health Goals I've been thinking about setting personal health goals for the past few weeks, two of them in specific. Well, after some consideration, I've come up with two personal health goals I'd like to really focus on this year. They're important to me, they would improve my health, they are a bit of a challenge (I like a......

Continue reading → Top Health Issues of 2007…and into 2008

Welcome to the New Year’s edition of the Carnival of Nutrition and Fitness!
This carnival is for you – to learn, get motivated, and become healthier, fitter, and leaner in 2008!
Wow! Many articles were submitted making it extremely difficult narrowing them down to what the editors felt were the best – very tough decisions [...]

• Carnivals, Fairs Pinbacks Pinbacks, Bobbles, Lunchboxes Collectibles
• Current Year, Next Year Calendars Paper Collectibles
• Exercise Fitness Programs Weight Management
• Discount Low Carb Products Cheap Weight Loss Journal Low Carb Store

• Thank You, Readers! Blogging has been worth it because of you.  Seriously. As cliché as it may sound, I sincerely appreciate all of you who have stopped by to read, visit, or comment.  You have made my blogging experience all the more fulfilling. When I began Nutrition Fitness Life, little did I know......
• Beating the Sugar Addiction - My Journey Funny how things suddenly become clear to you, as though a fog has lifted. I've been in a fog of sorts for quite some time, a sugar fog.  Only recently has this dense, gray world begun to disappear. I've finally come to a place where I feel confident I can......
• Look Great in '08 - Come Join a New Carnival! Hello everyone! A new Carnival is coming to town - The Carnival of Nutrition and Fitness! Photo credit: clix   Why: I believe this would be a great way to combine various, solid articles about nutrition and fitness in one area. Submission Criteria: To be included in the Carnival of......
• Carrie Underwood's Pressure to Stay Thin I like Carrie Underwood. I think she has clear and powerful voice. She also seems to conduct herself in a decent manner. Yet, this seemingly sweet, country girl from Oklahoma is not immune to the pressures that Hollywood, and society in general, place on the importance of looking thin and......
• My Current Health Goals I've been thinking about setting personal health goals for the past few weeks, two of them in specific. Well, after some consideration, I've come up with two personal health goals I'd like to really focus on this year. They're important to me, they would improve my health, they are a bit of a challenge (I like a......

Continue reading → The Carnival of Nutrition and Fitness!

I want to wish you a very merry Christmas!
You can read the Christmas story here.
May you have a joyful holiday!
Photo credit: harm 333
Related Posts Thanksgiving Fun Facts With Thanksgiving coming up next Thursday in the U.S., I thought it would be fun to share some interesting facts about this historical [...]

• Photo Frames Holiday & Seasonal D�cor Home D�cor & Accents Home Store
• Credit, Charge Cards Trading Cards Collectibles
• Toy Story Pixar Collectibles Contemporary 1968-Now Disneyana Collectibles

• A Little Link Lovin' The kind of mood I've been in this week - tropical I'd like to do some shout-outs, high-5's, props, kudos, pats on the back... whatever you want to call it. But I tell ya, it's hard to narrow down the list cause there are super great and fun posts......
• Post-Holiday Blues The day after Christmas can be such a let down. I felt this especially as a kid. I would wait in anticipation for what seemed like an eternity for Christmas Day. I could hardly sleep the night before in my excitement. Yet, once Christmas Day had come and gone, the......
• Thanksgiving - Any Day of The Year No, the title of this blog is not referring to the meal. I'm talking about the being thankful part. Don't worry; I'm not going to give a long, lofty speech. I simply think taking a moment to count our blessings is a healthy thing you can do for ourselves.......
• Healthy Pregnancy Tips for Expecting Mothers Congratulations on your pregnancy! Now that you are aware of the fact that you are expecting a baby, you are going to find yourself being shouldered with the truly vital task of making sure that both you and your baby are healthy for the next nine months. This may sound......
• If you'd like to learn more about me, then read on, curious readers, read on! This was the week of the meme's. I was tagged by Weight Ladder to do a 6-word memoir. I had actually completed this meme in the past, but no worries. My "profound" words are still there for all to see. ;) JoLynn at The Fit Shack tagged me with a......

Continue reading → It’s That Time Again…

December 22 is the first day of winter for all the folks in the Northern Hemisphere! The sun is the furthest away from the equator, shining directly over the Tropic of Capricorn (Alice Springs, Australia and Sao Paulo, Brazil are just a couple of cities along the Tropic of Capricorn.) The first day of winter [...]

• Trees Plants, Seeds Bulbs Gardening Plants Yard, Garden Outdoor Living
• Heavy Metal Magazines Comics Collectibles
• Crystals Mineral Specimens Rocks, Fossils, Minerals Collectibles
• Sleds Snow Tubes Winter Sports
• Build a Bear Bears Dolls Bears

• Fun Facts about Chocolate "Chocolate" comes from the Aztec word, "xocolatl," which means "bitter water." Europe was introduced to chocolate when Christopher Columbus brought back cocoa beans from the Caribbean islands from his 1502 voyage. Switzerland is one of the top countries when it comes to chocolate consumption. The Swiss eat roughly 22 lbs......
• Fat Cells' Freaky Facts! Fat is essential for our bodies; however, most of us are not lacking in the fat department. If you need some motivation to put down that Krispy Kreme and slowly back away, here is some eye-opening information about fat cells: An individual of normal weight has roughly 20-35 billion fat......
• "Fun" Facts About Sugar How much sugar (cane sugar/beet sugar) do you think each person eats in a year? A lot! Each person the U.S. consumes about 70 pounds of sugar a year. An individual from Europe, about 92 pounds. Brazil had the highest consumption per person at 123 lbs for this last year!......
• Fun Facts about Green Tea Green tea was originally from China. It is made from the leaves of Camellia sinensis, a type of shrub native to South and Southeast Asia. White tea, oolong, and black tea are also made from the Camellia sinensis leaves, but for green tea, the leaves are steamed immediately after picking,......
• Fun Facts about... Babies 1 baby is born every 8 seconds in the U.S. 105 boys are born for every 100 girls - worldwide The population of the world is approximately 6.63 billion people. In 6 months it is estimated to be 6.67 billion. That's roughly 40 million more people! In essence: a lot......

Continue reading → Fun Facts about Winter

The day after Christmas can be such a let down. I felt this especially as a kid. I would wait in anticipation for what seemed like an eternity for Christmas Day. I could hardly sleep the night before in my excitement. Yet, once Christmas Day had come and gone, the fun suddenly came to a [...]

• Annual Reports Paper Railroadiana, Trains Transportation Collectibles
• Current Year, Next Year Calendars Paper Collectibles
• Decorations Vintage Pre-1960 Halloween Holiday, Seasonal Collectibles
• New Year Holiday, Seasonal Collectibles

• Review: LivPURE Filtered Water Bottle A representative for the Fit & Fresh company sent me a LivPURE filtered water bottle a couple days ago to review. Their LivPURE bottle is a reusable container with an integrated filter which is designed to filter 75 gallons of water and make the water cleaner and better tasting compared to......
• Day After A Binge Holidays are prime times to eat way more than is necessary with meals that are extremely rich and loaded with calories! It's fun to visit with family and feast on foods we normally would not allow past our lips, but it's not fun afterwards when we're in a food coma......
• Thank You, Readers! Blogging has been worth it because of you.  Seriously. As cliché as it may sound, I sincerely appreciate all of you who have stopped by to read, visit, or comment.  You have made my blogging experience all the more fulfilling. When I began Nutrition Fitness Life, little did I know......
• Self-Defense Class I couldn't pass up a free self-defense class at the gym today. It was offered as part of April being Sexual Assault Awareness month. The class was excellent, and I wish it could have lasted all day! Not only was it a good workout, but, even more importantly, I learned......
• The Afternoon Slump Ever feel sleepy in the afternoon? I do sometimes, right around 2PM. It's actually normal and related to the natural ebb and flow of our internal body clocks. It's perfectly normal to feel a twinge of drowsiness in the afternoon. So, what happens when we're really feeling sleepy and our......

Continue reading → Post-Holiday Blues

Not a big fan of vegetables? Think they’re dull and boring?
Well, then it’s time to get reacquainted with these really-good-for-you foods! Check out the video below and discover that vegetables can be quite interesting and fun!

Related Posts Another Breakthrough? Well here’s an interesting bit of [...]

• Foods, Meals Foods, Bars Snacks Weight Management

• Post-Holiday Blues The day after Christmas can be such a let down. I felt this especially as a kid. I would wait in anticipation for what seemed like an eternity for Christmas Day. I could hardly sleep the night before in my excitement. Yet, once Christmas Day had come and gone, the......
• Needing a Mood Lift Don't you love a good, hardy laugh? You know, the kind that makes you feel like you did 100 crunches? (Those laughs really do give your abs a workout too!) Anyway, my mood needed some toning and lifting yesterday. I was in a purple funk. Oh, yes, there is such......
• Zumba - My First Experience I took my first Zumba class the other day. What is Zumba, you ask? My definition of Zumba is that it is a mixture of Latin moves, hip-hop, and a touch of belly dancing. For a more formal definition, check out the Wikipedia site. The Zumba exercises were more low-impact,......
• 6-Word Memoir I've been tagged by Cindy from Go Workout Mom to write my memoir, but with only 6 words! Cindy had a very good one: "Ask, Seek, Give; Love living life!" That's a tough act to follow! Cindy, you have presented me with quite a challenge. :) OK... here goes... "ehem".........
• Snow Storm of the Year! Well, Saturday was fun! We had a blizzard here with continuous snow fall from early early morning until late afternoon. My husband and I didn't  even consider venturing outside! The roads were way too slick, and the snow plows couldn't keep up with the snow. No sooner had they finished......

Continue reading → Vegetables in a Whole New Light!

Forbes – And the 2007 Top 5 Fattest Cities In America Award goes to:

Memphis, Tennessee
Birmingham, Alabama
San Antonio, Texas
Riverside, California
Detroit, Michigan

Actually, I’m a bit surprised at a couple of states on this list, but that just goes to show that no state is immune to obesity.
About 67% of the U.S. population is overweight or obese, and [...]

• Internet Businesses Websites Businesses for Sale Opportunities
• Current Year, Next Year Calendars Paper Collectibles
• Bars Foods, Bars Snacks Weight Management
• Businesses for Sale Opportunities
• Snacks, Treats Foods, Bars Snacks Weight Management

• Your Food Journal, 3-Day Research Experiment Let’s do a little research that might help you lose weight. Don’t worry, this is fairly easy. Get a notebook and pen. Keep these within easy access for the next several days. OK, here’s the research part: For the next 3 days keep a journal of everything you eat –......
• Pumpkin Seeds - Salty Surprise I went to a Whole Foods/Trader Joe's type of store yesterday and bought pumpkin seeds, something I normally don't buy. The label on the container read, "Roasted and Salted." Hmm... I inspected the seeds through their plastic container, trying to determine if they had too much salt on them.......
• Healthy Eating Plans for Increased Nutrition When it comes to getting healthy and losing weight, one of the best things that you can do is to add healthy eating plans to your lifestyle. If you want to lose weight, build a healthier body or just improve your general health, then healthy eating plans are going to......
• Calcium and Weight Loss “Milk: It does a body good.” This advertisement slogan might have been promoting more than they bargained for, but in a good way! Calcium, the main mineral in milk, touted for its bone strengthening powers, is also a superhero when it comes to fat loss. Calcium can help you......
• Food Journal - Ally in Breaking Sugar Addiction I'm on a personal quest of sorts. Three months ago I made the realization that I am a sugar addict and decided to commit to breaking my addiction. Following Dr. Kathleen DesMaison's plan for sugar addiction, I started off including protein and a complex carb at breakfast. After creating......

Continue reading → Is Your City the Fattest?

Here’s another piece of information to store in your head: It appears scientists have realized why influenza outbreaks occur primarily in the winter. Influenza viruses survive in the cold, dry air better than in a warmer, more humid environment. That’s why the flu is uncommon during the summer or in tropical locations. [...]

• Widespread Panic W Rock, Pop Music Memorabilia Entertainment Memorabilia

• Beating the Sugar Addiction - Steps 4-7 The steps I summarize here are discussed in more detail in Potatoes, Not Prozac.  If you feel you have a strong attachment to sugar that is keeping you from living freely and healthy, you may want to give this book a read. Click on the following links if you wish to......
• Breaking the Sugar Addiction - Step 3 If you've just arrived, or you'd like a review, check out my posts about sugar addiction and the solution to sugar addiction. I'm following the 7 steps outlined in Potatoes, Not Prozac. I feel it's time for me to officially start the next step in breaking the sugar addiction, and......
• MRSA Scare! What is MRSA?  If you asked me this question when I was in high school I wouldn’t be able to give a good answer.  I had never heard of MRSA, and it just was neither a concern of mine nor my classmates.  Ask the same question today, and I bet......
• Modern Medical Marvel Misuse Antibiotics: They're one of the great modern, medical marvels for curing many different ailments, in my opinion. Yet, I am concerned by their often overuse and incorrect use. Improper usage can actually help the “bad bugs” become stronger and more resistant to certain antibiotics, and to me that’s a bit......
• Are You in a Sleep Debt? Are you in debt? Sleep debt, that is? The average adult needs 7-9 hours of sleep - a night.  Most of us get 6 hours or less. Yes, some of you need fewer hours to function at optimal level, and I wish I were in this group!  Generally speaking, though, most of......

Continue reading → Why You Catch the Flu in the Winter and Other Related Info…

Hello everyone! A new Carnival is coming to town – The Carnival of Nutrition and Fitness!

Photo credit: clix
 
Why: I believe this would be a great way to combine various, solid articles about nutrition and fitness in one area.
Submission Criteria: To be included in the Carnival of Health and Fitness Goals, please meet the following [...]

• Carnivals, Fairs Pinbacks Pinbacks, Bobbles, Lunchboxes Collectibles
• Reading Lamps Home Lighting
• Deals Sunday River Maine Skiing Vacation
• Current Year, Next Year Calendars Paper Collectibles

• Thank You, Readers! Blogging has been worth it because of you.  Seriously. As cliché as it may sound, I sincerely appreciate all of you who have stopped by to read, visit, or comment.  You have made my blogging experience all the more fulfilling. When I began Nutrition Fitness Life, little did I know......
• Workout Activities for Your Fitness Level Exercising is the best way to get in shape. You can pretty much do whatever activity you enjoy; the key is to exercise at your own pace. For example, if you like to run, a beginner should run slower and shorter distances. A more advanced runner will want to run......
• It's Working Much of what I write about here on Nutrition Fitness Life deals with changing my focus from simply looking thin to improving my overall health. Part of this goal includes the desire to conquer my sugar addiction and clean up my diet. To help me squash my insatiable sweet tooth,......
• Deep in the Heart of Texas I'm back from the great state of Texas; my visit with family was long overdo and enjoyable. One of my goals during the vacation was to maintain an exercise schedule, and honestly that was a challenge! I focused more on isometric/strength training exercises in the privacy of the guest bedroom (with the......
• Welcome to the New Nutrition Fitness Life! Hi my name is Keira. I took this blog over from Susan, who finished her journey here in August 2008. I am going to turn Nutrition Fitness Life into an all women’s health blog. I will cover six major categories: Adolescence Young Adult Pregnancy/Motherhood Adult Mature Adult General Health These......

Continue reading → Look Great in ‘08 – Come Join a New Carnival!