Published on Mar 31st, 2008 in Fitness | 5 Comments »Not quite sure what exercise video to get but don’t want to go out and buy one at random? No sweat! Just visit your local library! Most libraries have exercise videos - VHS and DVDs. You can sample what interests you for free. And if you discover one you really like [...]
Published on Mar 28th, 2008 in Cooking/Recipes | 2 Comments »I have absolutely no time for a sit down dinner tonight, let alone prepare one! My schedule has me going from work to singing lessons and then off to a concert. I still need to eat dinner, though.
We all have hectic schedules sometimes. But instead of making a run to the fast food drive through for convenience [...]
Published on Mar 26th, 2008 in Just Plain Fun | 1 Comment »Don’t you love a good, hardy laugh? You know, the kind that makes you feel like you did 100 crunches? (Those laughs really do give your abs a workout too!) Anyway, my mood needed some toning and lifting yesterday. I was in a purple funk. Oh, yes, there is such a [...]
Published on Mar 24th, 2008 in Cravings, Nutrition, Weight Loss | 5 Comments »Holidays are prime times to eat way more than is necessary with meals that are extremely rich and loaded with calories! It’s fun to visit with family and feast on foods we normally would not allow past our lips, but it’s not fun afterwards when we’re in a food coma and chastising ourselves for [...]
Published on Mar 23rd, 2008 in Announcements | 3 Comments »
Happy Easter to all who celebrate this important holiday!
I hope you have a wonderful day however you plan to spend it. And remember, it’s about more than just the eggs (chocolate or colored)!
Photo credit: raichinger
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Published on Mar 21st, 2008 in food journal | No Comments »Since I’ve been keeping a food journal I’ve noticed a couple of things. First, I seem to crave something sweet after I eat, but it can’t be just any sweet. If I try to eat what I’m not craving - say a banana when I really want a big, chewy cookie - I’ll keep grazing [...]
Published on Mar 20th, 2008 in Announcements | 2 Comments »Happy 1st Day of Spring, everyone!
Did anyone see the moon on the horizon this morning? Wow!
I wanted to take a picture and even had my camera with me in my backpack (How’s that for timely)! …BUT I decided it was better if I paid attention to driving on [...]
Published on Mar 19th, 2008 in Health | 8 Comments »Ever feel sleepy in the afternoon? I do sometimes, right around 2PM. It’s actually normal and related to the natural ebb and flow of our internal body clocks. It’s perfectly normal to feel a twinge of drowsiness in the afternoon.
So, what happens when we’re really feeling sleepy and our energy tank is riding [...]
Published on Mar 17th, 2008 in Motivation | No Comments »Saturday was a cloudy, foggy, rainy day. To shake some of the gloom, I put on an aerobics DVD for a change of pace and exercised to Tamilee Webb’s Tighter Assets video. As I worked on tightening my assets, I noticed a bird through the living room window. It was a big, fat Robin! My [...]
Published on Mar 15th, 2008 in Blog Parties/Carnivals | No Comments »This past week was the Ultimate Blog Party! Just under 1500 bloggers participated!!! To say that’s a lot of bloggers would be an understatement!
I want to thank all of you who visited my blog. I enjoyed meeting new people and visiting new blogs! Overall, a great party!
I held a giveaway - the [...]
