April 30th, 2008 — Sugar Addiction
If you’re a sugar sensitive individual, you’re more prone to becoming addicted to the white stuff (sugar and refined foods). If you know you’re physically dependent on sugar and you truly want to end the addiction, there is hope. I’m reading Potatoes, Not Prozac, and in it, seven steps to breaking free from sugar addiction are [...]
Continue reading → Breakfast – The First Step to Breaking a Sugar Addiction
April 28th, 2008 — Sugar Addiction
I’ve talked about the possibility of being addicted to sugar and more of the specifics on how sugar acts like a drug in some individuals. This post will cover the solution to kicking the sugar addiction, according to the book, Potatoes, Not Prozac. I think the following best sums up a sugar addict’s solution to [...]
April 24th, 2008 — Sugar Addiction
I appreciate all your comments on my previous post about sugar addiction. This topic has really got me thinking! I’d like to explore it further. If truth be told, I never considered sugar a drug, but much of my reading suggests that sugar is capable of acting like a potent drug in certain individuals. Sugar [...]
April 21st, 2008 — Sugar Addiction
I love sugar. You probably already know that! I’m also trying to overcome my sweet tooth. Why? Because I eat way too many sweets, it’s not what I’d call a healthy diet, it messes with my emotions, and it sure makes keeping a fit and lean figure a big challenge! In my quest to learn [...]
April 8th, 2008 — Announcements
You just may have that opportunity. Runners are needed for a documentary called Running America. This film is to follow Charlie Engle, an elite adventurer, and Marshall Ulrich, the only individual to complete the Triple Crown of Extreme Sports, as they plan on creating a new world record by running from San Francisco to New [...]
April 3rd, 2008 — Just Plain Fun
I’ve been tagged by Cindy from Go Workout Mom to write my memoir, but with only 6 words! Cindy had a very good one: “Ask, Seek, Give; Love living life!” That’s a tough act to follow! Cindy, you have presented me with quite a challenge. OK… here goes… “ehem”… mine is: The best is yet [...]
April 2nd, 2008 — What I Ate
I had a rough time getting back to my healthier eating routine after Easter splurging. Even though I didn’t eat a lot of junk, I had strong sugar cravings for the next several days. Seems that eating something really sweet triggers me to want more sweets! The more I eat, the more I want. Yet [...]