Comments on: Cure for Sore Shoulders and Neck http://nutritionfitnesslife.com/2008/05/05/cure-for-sore-shoulders-and-neck/ eating healthy, getting in shape, and living life to the fullest Fri, 05 Sep 2008 16:32:38 +0000 http://wordpress.org/?v=2.6.1 By: Susan http://nutritionfitnesslife.com/2008/05/05/cure-for-sore-shoulders-and-neck/#comment-541 Susan Tue, 06 May 2008 15:05:52 +0000 http://nutritionfitnesslife.com/2008/05/05/cure-for-sore-shoulders-and-neck/#comment-541 <strong>Mrs. Micah of magic hands</strong>, An injured back once is NO party, let alone 3 times! Ouch!!! I'm sure you're very cognizant of your back and protecting it from any potential injury. Proper strengthening and stretching exercises can provide some of that protection. Mrs. Micah of magic hands,
An injured back once is NO party, let alone 3 times! Ouch!!! I’m sure you’re very cognizant of your back and protecting it from any potential injury. Proper strengthening and stretching exercises can provide some of that protection.

]]> By: Mrs. Micah http://nutritionfitnesslife.com/2008/05/05/cure-for-sore-shoulders-and-neck/#comment-538 Mrs. Micah Tue, 06 May 2008 02:25:20 +0000 http://nutritionfitnesslife.com/2008/05/05/cure-for-sore-shoulders-and-neck/#comment-538 According to one of my roommates, I have magic hands. But she's the only one who thinks so. I like a combination of massages from Micah and stretching. Of course, I injured my back rather badly 3 times between 9 and 15. Ended up in physical therapy. So I don't expect it to ever be really well. For massages, I like using Astroglide's 2 in 1 warming personal lubricant. According to one of my roommates, I have magic hands. But she’s the only one who thinks so. I like a combination of massages from Micah and stretching. Of course, I injured my back rather badly 3 times between 9 and 15. Ended up in physical therapy. So I don’t expect it to ever be really well.

For massages, I like using Astroglide’s 2 in 1 warming personal lubricant.

]]> By: Susan http://nutritionfitnesslife.com/2008/05/05/cure-for-sore-shoulders-and-neck/#comment-534 Susan Mon, 05 May 2008 16:49:40 +0000 http://nutritionfitnesslife.com/2008/05/05/cure-for-sore-shoulders-and-neck/#comment-534 <strong>Sagan, </strong> A good stretch can feel so good. Stretch the arms up. Roll the head. Roll the shoulders back. Pretend like your hugging a huge beach ball. All feel very good to the back - although there may be some popping noises involved! Sagan,
A good stretch can feel so good. Stretch the arms up. Roll the head. Roll the shoulders back. Pretend like your hugging a huge beach ball. All feel very good to the back - although there may be some popping noises involved!

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]]> By: Sagan http://nutritionfitnesslife.com/2008/05/05/cure-for-sore-shoulders-and-neck/#comment-531 Sagan Mon, 05 May 2008 15:56:46 +0000 http://nutritionfitnesslife.com/2008/05/05/cure-for-sore-shoulders-and-neck/#comment-531 That bar DOES look interesting. Also stretching is a wonderful invention. It's surprising how much better your back can feel when you stand up straight and with good posture, too. That bar DOES look interesting. Also stretching is a wonderful invention. It’s surprising how much better your back can feel when you stand up straight and with good posture, too.

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