Comments on: Breaking the Sugar Addiction - Step 2 http://nutritionfitnesslife.com/2008/05/12/food-journal-2/ eating healthy, getting in shape, and living life to the fullest Fri, 05 Sep 2008 16:46:52 +0000 http://wordpress.org/?v=2.6.1 By: Susan http://nutritionfitnesslife.com/2008/05/12/food-journal-2/#comment-609 Susan Tue, 13 May 2008 23:53:17 +0000 http://nutritionfitnesslife.com/2008/05/12/food-journal-2/#comment-609 <strong>Sagan,</strong> Maybe you just had a different mindset when you first started your journal and had to figure out how to make it work for you. You had to get into your "groove." It sounds like it's working for you now, so that's great! :) Sagan,

Maybe you just had a different mindset when you first started your journal and had to figure out how to make it work for you. You had to get into your “groove.” It sounds like it’s working for you now, so that’s great! :)

]]> By: Sagan http://nutritionfitnesslife.com/2008/05/12/food-journal-2/#comment-604 Sagan Tue, 13 May 2008 17:27:06 +0000 http://nutritionfitnesslife.com/2008/05/12/food-journal-2/#comment-604 The first time I tried keeping a food journal, I think I ended up eating more. I just started thinking about food all the time and wanting more. My sister has the same problem. I've done the food journaling a few times and now I'm finally able to keep a food journal without going totally nuts... it's interesting how it's had that effect. I find it does help me now. But before I think it might've made things worse! Maybe I just wasn't ready to make the necessary changes? The first time I tried keeping a food journal, I think I ended up eating more. I just started thinking about food all the time and wanting more. My sister has the same problem. I’ve done the food journaling a few times and now I’m finally able to keep a food journal without going totally nuts… it’s interesting how it’s had that effect. I find it does help me now. But before I think it might’ve made things worse! Maybe I just wasn’t ready to make the necessary changes?

]]> By: Susan http://nutritionfitnesslife.com/2008/05/12/food-journal-2/#comment-598 Susan Mon, 12 May 2008 23:05:47 +0000 http://nutritionfitnesslife.com/2008/05/12/food-journal-2/#comment-598 It's easy to grab a sugary treat, but the consequences are not fun! It’s easy to grab a sugary treat, but the consequences are not fun!

]]> By: MizFit http://nutritionfitnesslife.com/2008/05/12/food-journal-2/#comment-596 MizFit Mon, 12 May 2008 16:47:43 +0000 http://nutritionfitnesslife.com/2008/05/12/food-journal-2/#comment-596 for me it is SO MUCH of number 3. I get tired. grab sugar. and the spiral begins :) I need to remember that the fast pick me up isnt the way to go...that there is a crash after. M. for me it is SO MUCH of number 3.

I get tired.

grab sugar.

and the spiral begins :)

I need to remember that the fast pick me up isnt the way to go…that there is a crash after.

M.

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