<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: &#8220;Tex-Mex&#8221; Rice Casserole</title>
	<atom:link href="http://nutritionfitnesslife.com/2008/05/21/tex-mex-rice-casserole/feed/" rel="self" type="application/rss+xml" />
	<link>http://nutritionfitnesslife.com/2008/05/21/tex-mex-rice-casserole/</link>
	<description>eating healthy, getting in shape, and living life to the fullest</description>
	<pubDate>Thu, 20 Nov 2008 22:43:18 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.3</generator>
		<item>
		<title>By: Memorial Holiday Weekend Roundup and Weight Ladder on AllTop &#124; Health, Fitness, Exercise, and Weight Loss</title>
		<link>http://nutritionfitnesslife.com/2008/05/21/tex-mex-rice-casserole/#comment-753</link>
		<dc:creator>Memorial Holiday Weekend Roundup and Weight Ladder on AllTop &#124; Health, Fitness, Exercise, and Weight Loss</dc:creator>
		<pubDate>Sun, 25 May 2008 13:32:29 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionfitnesslife.com/2008/05/21/tex-mex-rice-casserole/#comment-753</guid>
		<description>[...] This week at home try out Nutrition Fitness Life&#8217;s recipe for &#8220;Tex-Mex&#8221; Rice Casserole [...]</description>
		<content:encoded><![CDATA[<p>[...] This week at home try out Nutrition Fitness Life&#8217;s recipe for &#8220;Tex-Mex&#8221; Rice Casserole [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Susan</title>
		<link>http://nutritionfitnesslife.com/2008/05/21/tex-mex-rice-casserole/#comment-749</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Sat, 24 May 2008 00:35:34 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionfitnesslife.com/2008/05/21/tex-mex-rice-casserole/#comment-749</guid>
		<description>&lt;strong&gt;Mrs. Micah,&lt;/strong&gt;

Cool!  Yes, please let me know how it turns out!

(I like curry too, but the Husband doesn't like it at all!  So, I only cook with it if he's going to be out of the house for a while!)  :)</description>
		<content:encoded><![CDATA[<p><strong>Mrs. Micah,</strong></p>
<p>Cool!  Yes, please let me know how it turns out!</p>
<p>(I like curry too, but the Husband doesn&#8217;t like it at all!  So, I only cook with it if he&#8217;s going to be out of the house for a while!)  <img src='http://nutritionfitnesslife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mrs. Micah</title>
		<link>http://nutritionfitnesslife.com/2008/05/21/tex-mex-rice-casserole/#comment-746</link>
		<dc:creator>Mrs. Micah</dc:creator>
		<pubDate>Fri, 23 May 2008 21:29:06 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionfitnesslife.com/2008/05/21/tex-mex-rice-casserole/#comment-746</guid>
		<description>That is exactly up my alley! I'm turning into a Tex-Mex type girl (lots of chili, burritos) crossed with Indian (curry!!!!!). Anyway, I'm going to save this to del.icio.us for next week's meal planning. I'll let you know how ours turns out.</description>
		<content:encoded><![CDATA[<p>That is exactly up my alley! I&#8217;m turning into a Tex-Mex type girl (lots of chili, burritos) crossed with Indian (curry!!!!!). Anyway, I&#8217;m going to save this to del.icio.us for next week&#8217;s meal planning. I&#8217;ll let you know how ours turns out.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Susan</title>
		<link>http://nutritionfitnesslife.com/2008/05/21/tex-mex-rice-casserole/#comment-716</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Wed, 21 May 2008 23:08:35 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionfitnesslife.com/2008/05/21/tex-mex-rice-casserole/#comment-716</guid>
		<description>Don't like black beans... ... You could add fewer than what the recipe calls for.  That way you're not bombarded with the taste!  Make sure you drain and rinse them well if you buy the canned version.  
You could put them in a bowl and add seasonings directly to them before adding them to the rest of the ingredients (salt, pepper, a little chili pepper).
You could also cook them in a pan on med-high heat real quick - get a sorta roasted crust to the beans.  That might help the flavor/texture.

Looking for black bean substitutes... how about pinto, chili, cannellini, appaloosa, soy, black soybeans, or calypso/orca beans?

Hmmm... if you like refried beans (the low-fat, vegetarian kind), you could add a few glops of it to the rice dish.  I've never actually done that, but I think it could work.

You could also add cooked ground beef or ground turkey instead of the beans, as well.  

Now if beans in general just aren't your thing, simply leave them out of the recipe.  It'll still work.  :)

Hope this helps!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t like black beans&#8230; &#8230; You could add fewer than what the recipe calls for.  That way you&#8217;re not bombarded with the taste!  Make sure you drain and rinse them well if you buy the canned version.<br />
You could put them in a bowl and add seasonings directly to them before adding them to the rest of the ingredients (salt, pepper, a little chili pepper).<br />
You could also cook them in a pan on med-high heat real quick - get a sorta roasted crust to the beans.  That might help the flavor/texture.</p>
<p>Looking for black bean substitutes&#8230; how about pinto, chili, cannellini, appaloosa, soy, black soybeans, or calypso/orca beans?</p>
<p>Hmmm&#8230; if you like refried beans (the low-fat, vegetarian kind), you could add a few glops of it to the rice dish.  I&#8217;ve never actually done that, but I think it could work.</p>
<p>You could also add cooked ground beef or ground turkey instead of the beans, as well.  </p>
<p>Now if beans in general just aren&#8217;t your thing, simply leave them out of the recipe.  It&#8217;ll still work.  <img src='http://nutritionfitnesslife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hope this helps!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MizFit</title>
		<link>http://nutritionfitnesslife.com/2008/05/21/tex-mex-rice-casserole/#comment-707</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Wed, 21 May 2008 18:20:01 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionfitnesslife.com/2008/05/21/tex-mex-rice-casserole/#comment-707</guid>
		<description>I was thinking the same thing Sagan and then figured I should try it as perhaps I wont taste the beans given all the other ingredients?  (feel free to gimmie input, Susan :) )

and they're soo good for me.

M.</description>
		<content:encoded><![CDATA[<p>I was thinking the same thing Sagan and then figured I should try it as perhaps I wont taste the beans given all the other ingredients?  (feel free to gimmie input, Susan <img src='http://nutritionfitnesslife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )</p>
<p>and they&#8217;re soo good for me.</p>
<p>M.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Susan</title>
		<link>http://nutritionfitnesslife.com/2008/05/21/tex-mex-rice-casserole/#comment-706</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Wed, 21 May 2008 17:24:38 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionfitnesslife.com/2008/05/21/tex-mex-rice-casserole/#comment-706</guid>
		<description>&lt;strong&gt;Sagan,&lt;/strong&gt;
You can just omit the beans, if you'd like, or substitute them for another variety.</description>
		<content:encoded><![CDATA[<p><strong>Sagan,</strong><br />
You can just omit the beans, if you&#8217;d like, or substitute them for another variety.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sagan</title>
		<link>http://nutritionfitnesslife.com/2008/05/21/tex-mex-rice-casserole/#comment-705</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Wed, 21 May 2008 15:29:34 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionfitnesslife.com/2008/05/21/tex-mex-rice-casserole/#comment-705</guid>
		<description>If I liked black beans, I would totally try this.  It looks very tasty!</description>
		<content:encoded><![CDATA[<p>If I liked black beans, I would totally try this.  It looks very tasty!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Emily</title>
		<link>http://nutritionfitnesslife.com/2008/05/21/tex-mex-rice-casserole/#comment-699</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Wed, 21 May 2008 12:13:01 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionfitnesslife.com/2008/05/21/tex-mex-rice-casserole/#comment-699</guid>
		<description>Oooh that looks and sounds so yummy!!</description>
		<content:encoded><![CDATA[<p>Oooh that looks and sounds so yummy!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
