Comments on: Food Journal - Ally in Breaking Sugar Addiction http://nutritionfitnesslife.com/2008/06/09/food-journal-review/ eating healthy, getting in shape, and living life to the fullest Fri, 21 Nov 2008 00:55:33 +0000 http://wordpress.org/?v=2.6.3 By: Susan http://nutritionfitnesslife.com/2008/06/09/food-journal-review/#comment-862 Susan Tue, 10 Jun 2008 19:00:27 +0000 http://nutritionfitnesslife.com/?p=151#comment-862 <strong>Darla,</strong> Good for you! That's no small feat! <strong>MizFit,</strong> The great thing about journaling is learning about yourself and making sure that the next time you fall it's not as hard. :) <strong>Sagan,</strong> I AM surprised at how much I've learned about myself. I guess you could say that journaling forces me to pay attention to my body and what I feed it. Darla,
Good for you! That’s no small feat!

MizFit,
The great thing about journaling is learning about yourself and making sure that the next time you fall it’s not as hard. :)

Sagan,
I AM surprised at how much I’ve learned about myself. I guess you could say that journaling forces me to pay attention to my body and what I feed it.

]]> By: Sagan http://nutritionfitnesslife.com/2008/06/09/food-journal-review/#comment-861 Sagan Tue, 10 Jun 2008 14:29:51 +0000 http://nutritionfitnesslife.com/?p=151#comment-861 Good for you for the positive changes! It's amazing what you can learn about yourself when you start recording it all. Good for you for the positive changes! It’s amazing what you can learn about yourself when you start recording it all.

]]> By: MizFit http://nutritionfitnesslife.com/2008/06/09/food-journal-review/#comment-855 MizFit Tue, 10 Jun 2008 10:43:40 +0000 http://nutritionfitnesslife.com/?p=151#comment-855 I do as well...and did the journaling thing to see precisely where I was falling down. I still fall----just not as hard :) I do as well…and did the journaling thing to see precisely where I was falling down.

I still fall—-just not as hard :)

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]]> By: Darla http://nutritionfitnesslife.com/2008/06/09/food-journal-review/#comment-852 Darla Mon, 09 Jun 2008 20:15:13 +0000 http://nutritionfitnesslife.com/?p=151#comment-852 I have/had a sugar problem too. I'm down to eating just 3 or so Jolly Ranchers a day (if that). It was HARD! I have/had a sugar problem too. I’m down to eating just 3 or so Jolly Ranchers a day (if that). It was HARD!

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