Comments on: Breaking the Sugar Addiction - Step 3

By: Father’s Day Edition of Weekly Roundup — Fit Bloggers

Father’s Day Edition of Weekly Roundup — Fit Bloggers — Mon, 17 Nov 2008 04:48:13 +0000

[...] Fitness Life is working on a journal exercise focused on Breaking the Sugar Addiction. Can you kick the habit? What are your [...]

By: Susan

Susan — Mon, 23 Jun 2008 22:25:42 +0000

Selena,
So good to meet another who has gone through the program AND to hear how successful it was for you! It’s very encouraging and just reinforces my commitment to stick with this!

Hopefully I will continue to progress and write about my experiences on every step. Even more importantly, I hope my experiences will help another in return.

Thanks.

By: Selena

Selena — Sun, 22 Jun 2008 20:02:56 +0000

Step 3 is my favourite step - with a little time and effort it becomes a habit and it’s so doable. And this program works - big time . I’ve been detoxed for a year now and I don’t miss sugar one little bit.

If someone had told me I would feel this good I would have laughed my socks off. Keep doing what you’re doing - radiance is just around the corner!

And if

If you need any further info look at Kathleen’s website Radiant Recovery.

By: Susan

Susan — Fri, 20 Jun 2008 22:07:40 +0000

Mark,
It definitely is! But conquering the sugar addiction is something I feel strongly about, something I feel is worth the time and effort!

By: Mark Salinas

Mark Salinas — Fri, 20 Jun 2008 16:17:28 +0000

I definitely need to work on the sugar thing…ugh! It is a challenge no question.

By: Every Gym's Nightmare

Every Gym's Nightmare — Sun, 15 Jun 2008 16:40:31 +0000

Lately Ive been eating 3 big meals instead of my usual 5-6 small ones, and while my hunger and the nutrition i recieve hasnt really chnaged i have noticed that i just dont think baout food as much. realistically, im thinking about it half as much, because im eating half as often. i think you gotta just do whats right for you instead of listening to all the magazines and new “research.”

By: Father’s Day Edition of Weekly Roundup | Health, Fitness, Exercise, and Weight Loss (48 pounds in 8 weeks)

Sun, 15 Jun 2008 14:00:51 +0000

[...] Fitness Life is working on a journal exercise focused on Breaking the Sugar Addiction. Can you kick the habit? What are your [...]

By: Susan

Susan — Sat, 14 Jun 2008 00:54:16 +0000

Sagan and Darla,
Sure, try it out for a while and see if the 3 meals a day works better for you.
Now some may argue that eating small meals throughout the day is better, and this does work for many people. It’s a valid point.
But the purpose the 3 meals a day recommendation in this instance focuses on the sugar sensitive person and what works better for these individuals. The purpose is to help the sugar addict get stable, steady, heal, and ultimately break free of the addiction.
So if you know you’re addicted to the white stuff, I say it’s worth considering. I mean, what have you got to lose, right?!

By: Darla

Darla — Fri, 13 Jun 2008 22:07:55 +0000

That’s interesting, I’ve never heard that b4 about only 3 meals.

I think I need to implement a “no eating after this time” at night.

By: Sagan

Sagan — Fri, 13 Jun 2008 17:09:48 +0000

I find the three meals a day part especially interesting- I’m a TOTAL grazer. My breakfast is spread out across a couple hours and then I eat small amounts couple hours throughout the day. The only real “meal” I usually eat is dinner, because I’ll eat it with other people. But it totally makes sense to learn when to stop eating! I’ll have to experiment with it a bit.