I’m on a personal quest of sorts. Three months ago I made the realization that I am a sugar addict and decided to commit to breaking my addiction.
Following Dr. Kathleen DesMaison’s plan for sugar addiction, I started off including protein and a complex carb at breakfast. After creating my new breakfast habit, I [...]
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I’m in the middle of preparing for a trip to The Lone Star State. The husband and I are to visit family. I admit the organizer in me enjoys the list making - what to pack, water the plants, take out garbage, lock door, etc. etc. etc and so forth. I also do a major [...]
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Many folks I know are suffering from allergies right now. You know the culprits: itchy, stuffy, scratchy, teary, wheezy, sneezes, and phlegm - a parade of annoying allergy symptoms that similiar to the names given to certain crotchety, little, old men who befriend innocent damsels in distress.
Thankfully, my body doesn’t react to the pollen that is [...]
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I took my first Zumba class the other day.
What is Zumba, you ask? My definition of Zumba is that it is a mixture of Latin moves, hip-hop, and a touch of belly dancing. For a more formal definition, check out the Wikipedia site.
The Zumba exercises were more low-impact, yet high-energy, and they didn’t [...]
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Published on Jun 9th, 2008 in Progress Reports, Sugar Addiction | 5 Comments »
