Comments on: New Goal: Be Active Throughout the Day http://nutritionfitnesslife.com/2008/07/07/new-goal-be-active-throughout-the-day/ eating healthy, getting in shape, and living life to the fullest Thu, 20 Nov 2008 20:59:24 +0000 http://wordpress.org/?v=2.6.3 By: Susan http://nutritionfitnesslife.com/2008/07/07/new-goal-be-active-throughout-the-day/#comment-1025 Susan Fri, 11 Jul 2008 00:40:35 +0000 http://nutritionfitnesslife.com/?p=307#comment-1025 Hi <strong>Patrick</strong>, Don't we all... well, most of us anyway! ;) Hi Patrick,
Don’t we all… well, most of us anyway! ;)

]]> By: Patrick http://nutritionfitnesslife.com/2008/07/07/new-goal-be-active-throughout-the-day/#comment-1024 Patrick Thu, 10 Jul 2008 19:02:50 +0000 http://nutritionfitnesslife.com/?p=307#comment-1024 Guilty as charged! I need to get up and walk around a little more often as well. ;) Guilty as charged! I need to get up and walk around a little more often as well. ;)

]]> By: MizFit http://nutritionfitnesslife.com/2008/07/07/new-goal-be-active-throughout-the-day/#comment-1017 MizFit Mon, 07 Jul 2008 22:23:44 +0000 http://nutritionfitnesslife.com/?p=307#comment-1017 numb bum :) ahhh I know ye well. M. numb bum :)

ahhh I know ye well.

M.

]]> By: Susan http://nutritionfitnesslife.com/2008/07/07/new-goal-be-active-throughout-the-day/#comment-1015 Susan Mon, 07 Jul 2008 20:42:07 +0000 http://nutritionfitnesslife.com/?p=307#comment-1015 <strong>Crabby</strong>, If I feel I "have" to do a 30-minute (or longer), intense workout, I also feel pressure. Going for a walk after dinner or during my lunch hour is a lot less stressful. I may not be getting that intense workout, but it's still exercise nonetheless. <strong>Sagan</strong>, Ha! That's a great idea! I like butt exercises anyway; I like toning that part of the body (mine could always use some extra help)! :) <strong>Bag Lady</strong>, You're too funny. Hope you had a good walk, or whatever exercise you chose to do. :) <strong>Sue</strong>, Thanks! :) Oh, I'm sure there will be other challenges out there. The WOMAN Challenge is an annual event, so the next one is scheduled for May 2009. And goodness knows that will be here before we know it!! Crabby,
If I feel I “have” to do a 30-minute (or longer), intense workout, I also feel pressure. Going for a walk after dinner or during my lunch hour is a lot less stressful. I may not be getting that intense workout, but it’s still exercise nonetheless.

Sagan,
Ha! That’s a great idea! I like butt exercises anyway; I like toning that part of the body (mine could always use some extra help)! :)

Bag Lady,
You’re too funny. Hope you had a good walk, or whatever exercise you chose to do. :)

Sue,
Thanks! :)
Oh, I’m sure there will be other challenges out there. The WOMAN Challenge is an annual event, so the next one is scheduled for May 2009.
And goodness knows that will be here before we know it!!

]]> By: sue http://nutritionfitnesslife.com/2008/07/07/new-goal-be-active-throughout-the-day/#comment-1013 sue Mon, 07 Jul 2008 15:42:09 +0000 http://nutritionfitnesslife.com/?p=307#comment-1013 i totally agree with this! if anything i want to do this everyday: be active throughout the day. i sit at a desk all day at work too. congrats on completing the challenge! :) sounds interesting, and if i heard about it i would've definitely participated in it! i totally agree with this! if anything i want to do this everyday: be active throughout the day. i sit at a desk all day at work too. congrats on completing the challenge! :) sounds interesting, and if i heard about it i would’ve definitely participated in it!

]]> By: The Bag Lady http://nutritionfitnesslife.com/2008/07/07/new-goal-be-active-throughout-the-day/#comment-1012 The Bag Lady Mon, 07 Jul 2008 14:50:30 +0000 http://nutritionfitnesslife.com/?p=307#comment-1012 Sounds like a great plan! The Bag Lady needs to get off her fat butt and go now.... Sounds like a great plan! The Bag Lady needs to get off her fat butt and go now….

]]> By: Sagan http://nutritionfitnesslife.com/2008/07/07/new-goal-be-active-throughout-the-day/#comment-1011 Sagan Mon, 07 Jul 2008 14:05:51 +0000 http://nutritionfitnesslife.com/?p=307#comment-1011 Being active throughout the day is a nice way to accommodate for a busy schedule, and that way if your plans get derailed at least you've done a bit to compensate for it! Also if you need an excuse to stand, do a huge amount of squats one day or go for an extra long bike ride. The next day your butt will be so sore that sitting down won't be something you'll want to do! :) Being active throughout the day is a nice way to accommodate for a busy schedule, and that way if your plans get derailed at least you’ve done a bit to compensate for it! Also if you need an excuse to stand, do a huge amount of squats one day or go for an extra long bike ride. The next day your butt will be so sore that sitting down won’t be something you’ll want to do! :)

]]> By: Crabby McSlacker http://nutritionfitnesslife.com/2008/07/07/new-goal-be-active-throughout-the-day/#comment-1004 Crabby McSlacker Mon, 07 Jul 2008 12:10:24 +0000 http://nutritionfitnesslife.com/?p=307#comment-1004 It's so true that we tend to think of "workouts" as this one thing we have to do, which can be daunting, rather than trying to fit in exercise whenever we can. I love after dinner walks, like you mentioned, and those miles add up! It’s so true that we tend to think of “workouts” as this one thing we have to do, which can be daunting, rather than trying to fit in exercise whenever we can. I love after dinner walks, like you mentioned, and those miles add up!

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