Comments on: Beating the Sugar Addiction - Steps 4-7 http://nutritionfitnesslife.com/2008/07/30/beating-the-sugar-addiction-steps-4-7/ eating healthy, getting in shape, and living life to the fullest Thu, 08 Jan 2009 20:49:40 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Mark Salinas http://nutritionfitnesslife.com/2008/07/30/beating-the-sugar-addiction-steps-4-7/comment-page-1/#comment-1129 Mark Salinas Thu, 31 Jul 2008 15:47:06 +0000 http://nutritionfitnesslife.com/?p=351#comment-1129 Thank you for sharing....great reading! Thank you for sharing….great reading!

]]> By: MizFit http://nutritionfitnesslife.com/2008/07/30/beating-the-sugar-addiction-steps-4-7/comment-page-1/#comment-1128 MizFit Thu, 31 Jul 2008 10:03:54 +0000 http://nutritionfitnesslife.com/?p=351#comment-1128 it is SO HARD and so easily backslid upon when you have a toddler potty training and lottsa candy around ;) it is SO HARD
and so easily backslid upon when you have a toddler potty training and lottsa candy around ;)

]]> By: Susan http://nutritionfitnesslife.com/2008/07/30/beating-the-sugar-addiction-steps-4-7/comment-page-1/#comment-1126 Susan Wed, 30 Jul 2008 23:28:05 +0000 http://nutritionfitnesslife.com/?p=351#comment-1126 Thank you, <strong>Sagan</strong>. It IS a challenge, but it's also possible. And that's encouraging. Having a reasonable plan helps a ton too! :) <strong>Bag Lady</strong>, Oh, yes! A smaller plate can help with portion control. Also, dishing out your servings at the kitchen counter instead of at the table can help avoid the temptation to add more to your plate since all the food isn't right there in front of you. I know this helps me because I tend to get "piggy eyes;" I like the food that I see and think, "Oh, I should eat that" and I take more than I need! Thank you, Sagan. It IS a challenge, but it’s also possible. And that’s encouraging. Having a reasonable plan helps a ton too! :)

Bag Lady,
Oh, yes! A smaller plate can help with portion control. Also, dishing out your servings at the kitchen counter instead of at the table can help avoid the temptation to add more to your plate since all the food isn’t right there in front of you. I know this helps me because I tend to get “piggy eyes;” I like the food that I see and think, “Oh, I should eat that” and I take more than I need!

]]> By: The Bag Lady http://nutritionfitnesslife.com/2008/07/30/beating-the-sugar-addiction-steps-4-7/comment-page-1/#comment-1125 The Bag Lady Wed, 30 Jul 2008 19:45:15 +0000 http://nutritionfitnesslife.com/?p=351#comment-1125 I am so glad I don't have a sugar addiction. Unfortunately, I have a salt/fried food addiction. Just as hard to deal with. Note to self "Must incorporate more veggies into diet and less fried food". I also have a portion-control problem. Perhaps using a smaller plate would help with that. What do you think? I am so glad I don’t have a sugar addiction. Unfortunately, I have a salt/fried food addiction. Just as hard to deal with.
Note to self “Must incorporate more veggies into diet and less fried food”.
I also have a portion-control problem. Perhaps using a smaller plate would help with that. What do you think?

]]> By: Sagan http://nutritionfitnesslife.com/2008/07/30/beating-the-sugar-addiction-steps-4-7/comment-page-1/#comment-1124 Sagan Wed, 30 Jul 2008 19:12:39 +0000 http://nutritionfitnesslife.com/?p=351#comment-1124 Its great how you're keeping us all updated on this- has to be one of the most interesting and in-depth book reviews, too! Cutting back on sugar/eliminating it completely is SO hard so its really useful to learn all of the steps that can help to really kick the habit. Its great how you’re keeping us all updated on this- has to be one of the most interesting and in-depth book reviews, too! Cutting back on sugar/eliminating it completely is SO hard so its really useful to learn all of the steps that can help to really kick the habit.

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