When you find out that you are pregnant, you may suddenly find yourself feeling overwhelmed. I mean, think of all the things that you have to consider: Morning sickness, pregnancy diets, routine physician visits, keeping all of the dates straight. All of the happy and truly wonderful and exciting moments can quickly turn into hectic [...]

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• Good Health with a Healthy Pregnancy Diet If you are not striving to consume a healthy pregnancy diet during your pregnancy, then you may be missing some vital ingredients that are necessary for pregnancy health. Imagine leaving an important ingredient out of a complicated recipe. This is what it is like to leave the wrong nutrients or......
• Good Health with a Healthy Pregnancy Diet If you are not striving to consume a healthy pregnancy diet during your pregnancy, then you may be missing some vital ingredients that are necessary for pregnancy health. Imagine leaving an important ingredient out of a complicated recipe. This is what it is like to leave the wrong nutrients or......
• The Best Skin Care Tips for Fall It happens every single year, the summer's winds die down and then the cooler weather slowly begins to make its way in. Doesn't it feel good to drag out your jeans and sweaters when the fall weather begins to kick in? Just because your skin is going to be covered......
• Best Safe Baby Pregnancy Tips If you have recently discovered that you're pregnant, or if you are thinking about beginning a family of your own, then you are probably beginning to wonder what you can do in order to make sure that you have the healthiest possible pregnancy, and the following safe baby pregnancy tips......
• Healthy Pregnancy Tips for Expecting Mothers Congratulations on your pregnancy! Now that you are aware of the fact that you are expecting a baby, you are going to find yourself being shouldered with the truly vital task of making sure that both you and your baby are healthy for the next nine months. This may sound......

Continue reading → Benefiting from a Countdown Pregnancy Ticker

The kind of mood I’ve been in this week – tropical

I’d like to do some shout-outs, high-5’s, props, kudos, pats on the back… whatever you want to call it. But I tell ya, it’s hard to narrow down the list cause there are super great and fun posts by all the blogs I read! [...]

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• Why Wait for That "Ideal" Weight? One of my goals has been to eat for health and not solely for looks. I must have forgotten this important goal because the other day I was being too critical of the way my body looked - a little bit of tummy pooch; thighs not exactly rock solid. I'm......
• This Week's Progress Report I had an "interesting" week, as far as eating and exercising go.  I experienced the winter blahs, was unmotivated to exercise, and had a few battles with the sugar monster.  The results:  I slept in more than getting up to exercise this past week.  I ate mini Twix and Milky Way......
• Beating the Sugar Addiction - My Journey Funny how things suddenly become clear to you, as though a fog has lifted. I've been in a fog of sorts for quite some time, a sugar fog.  Only recently has this dense, gray world begun to disappear. I've finally come to a place where I feel confident I can......
• If you'd like to learn more about me, then read on, curious readers, read on! This was the week of the meme's. I was tagged by Weight Ladder to do a 6-word memoir. I had actually completed this meme in the past, but no worries. My "profound" words are still there for all to see. ;) JoLynn at The Fit Shack tagged me with a......
• Welcome Ultimate Blog Partiers! 5 Minutes for Mom is hosting an Ultimate Blog Party March 7-15. It's where hundreds of women bloggers introduce their blogs and share a little bit about themselves. They're giving away prizes too! I really like prize #s: 140, 107, 67, 79, 129, and 108. Cool stuff! Read on for......

Continue reading → A Little Link Lovin’

Hey, I just joined the WOMAN Challenge (Women and girls Out Moving Across the Nation) this week. (Thanks for the inspiration, MizFit!) It’s an 8-week fitness challenge for women to exercise at least 30 minutes or get in 10,000 steps each day. Registration is free, and you can progress along virtual treks across [...]

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• Starving for an Image - The Issue of Super Skinny Models The fashion industry is more than just selling clothes; it’s about selling an image. A large part of that image for many in this industry is looking tall and thin, really thin. The argument for desiring the stick-thin appearance is that the clothes look better on skinny models. Sad when......
• Exercise, the "Magic Pill" Exercise does so many good things for you; it’s amazing! If it was sold in pill form, it would probably be taken every day by a lot more people! Too bad getting lean, fit, and healthy isn't as easy as taking a pill everyday! The reality is we have to......
• 15 Ideas for Exercise Get up earlier (have your workout clothes already set out for you). Park away from the building! Take the stairs everywhere! Get up and move every so often while at work. If your place of work has a gym, use it! Some employers allow for a certain number of......
• Back to Basics 101: Aerobic and Anaerobic Exercises Sometimes it's good to review exactly what goes on inside your body when you exercise. You might gain some insight on how to approach your workouts, and that will just give you an extra edge to becoming fitter! So, let's go back to the basics and review the differences between......
• Travel Preparations I'm in the middle of preparing for a trip to The Lone Star State. The husband and I are to visit family. I admit the organizer in me enjoys the list making - what to pack, water the plants, take out garbage, lock door, etc. etc. etc and so forth.......

Continue reading → Link Love – Talking Trash and Super Skinny Models

Time I share some link love! And what an exceptional week to do so. I read some great posts that may have you rethinking a few of your daily habits.

Workout mommy wrote two informative posts about the controversial chemical found in many water bottles and canned foods. Bisphenol-A (BPA) can leak out of [...]

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• Travel Preparations I'm in the middle of preparing for a trip to The Lone Star State. The husband and I are to visit family. I admit the organizer in me enjoys the list making - what to pack, water the plants, take out garbage, lock door, etc. etc. etc and so forth.......
• Beating the Sugar Addiction - My Journey Funny how things suddenly become clear to you, as though a fog has lifted. I've been in a fog of sorts for quite some time, a sugar fog.  Only recently has this dense, gray world begun to disappear. I've finally come to a place where I feel confident I can......
• A Little Link Lovin' The kind of mood I've been in this week - tropical I'd like to do some shout-outs, high-5's, props, kudos, pats on the back... whatever you want to call it. But I tell ya, it's hard to narrow down the list cause there are super great and fun posts......
• The Common Cold Fall and winter are prime season for the common cold. Colds are annoyances that interfere with work, play, and our workouts. Wouldn’t it be great if we never caught a cold again? Well, there are some things you can do to decrease your chances of getting a cold as well......
• Top Health Issues of 2007...and into 2008 The following is a list of prime health issues from 2007 that are expected to persist into the New Year. Green Energy This trend isn’t about to go out of style any time soon. More and more people are buying products that are supposed to be healthier for the environment......

Continue reading → BPA in your water bottle and other noteworthy posts