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February 16th, 2012 — exercise, Fun Facts, General Health
There are more than a few myths and misconceptions about exercise. In fact, for being as vital to health as it is, it’s one of the most widely misrepresented human activities. This leads to injury and despair, as people struggle to create a regimen for themselves. But now is the time to get up, equip [...]
February 13th, 2012 — exercise, Fitness, General Health
Sometimes it’s good to review exactly what goes on inside your body when you exercise. You might gain some insight on how to approach your workouts, and that will just give you an extra edge to becoming fitter! So, let’s go back to the basics and review the differences between aerobic and anaerobic exercises. What [...]
Continue reading → Back to Basics 101: Aerobic and Anaerobic Exercises
February 8th, 2012 — exercise, Fitness, Pregnancy/Motherhood
Yoga asanas are exercises that involve moving the body and then holding it in different types of positions. Yoga classes for pregnant women are a great way for women to improve their health during pregnancy, improving their pregnancy experience, creating a smoother childbirth and even helping to keep their children healthy inside as well. There [...]
February 5th, 2012 — Adult, exercise, Fitness, General Health
Many people ask questions about weight lifting for women, because they are not sure about whether or not it is the right course of action for a woman that is looking to lose weight or to get healthy. Many people think that weight lifting for women is the same as weight lifting for men, in [...]
February 3rd, 2012 — exercise, General Health, Health and Wellness
I hate colds! They put such a damper on daily activities. I’m experiencing the joyful symptoms of one right now. I’ve got an itchy, sneezing, runny nose, and my head feels like it’s stuffed with cotton. But I’m drinking my fluids and taking cold medicine. The question is: Can I still continue my workouts? This [...]
February 3rd, 2012 — exercise, Fitness, General Health, Nutrition Fitness Life
There are many different forms of yoga, but one of the most commonly practiced types of yoga in the West is known as Hatha Yoga. Hatha yoga is designed to concentrate on not only the physical body, but also the way toward finding self realization. What Hatha yoga teaches us is that we can gain [...]
February 2nd, 2012 — exercise, Health and Wellness, Pregnancy/Motherhood
Although pregnancy exercise is a natural and healthy thing, when you are pregnant you should not be starting any strenuous or stressful routine for exercise. Still, remaining fit during your pregnancy is going to help you keep your healthy weight during your pregnancy while simultaneously offering additional benefits: The reduction of fatigue, The reduction of [...]
January 28th, 2012 — exercise, Fitness, General Health, Nutrition Fitness Life
It is perfectly possible for you to correct problems with your posture if you have them, but what you need to understand is that it is going to take time and patience in order for an improved posture to become more natural and more comfortable for you. Some incorrect habits in your posture are capable [...]
January 26th, 2012 — exercise, Fitness, Pregnancy/Motherhood
Yoga for pregnancy works great, but most people do not know how regular yoga and yoga for pregnancy are different. There are five vital tools that can be used when it comes to yoga for pregnancy. When these five vital tools are practiced in combination with one another, they can really work wonders on your [...]