I’m visiting at Crabby’s house today, and I brought freshly cooked stuffed bell peppers too! You can check out the recipe on my guest post.
Then I’m flying off to see my sister perform in Joseph and the Amazing Technicolor Dreamcoat this weekend!  Woo-hoo! 
(I do have the song going through my head… “Go, go, go Joseph, you know [...]

• Online Discount Home Store
• Maxwell House Coffee, Tea Advertising Collectibles
• Amazing Ally, Babies Interactive Dolls Dolls Dolls Bears

• Improving Health with a Superfood Diet Choosing a superfood diet involves consuming a diet that is rich in superfoods. The purpose of a superfood diet is to provide you with a diet rich in the right nutrients through foods that improve your health. These superfoods are more than capable of creating a truly large impact on......
• Just Let Loose - The "Real" Post I had this post ready to go for LAST week but decided against it. Somehow the little gremlins had it posted a couple days ago (much to my displeasure and embarrassment)! What I wrote fit LAST week! Thanks to Mrs. Micah for bringing the mischievous post to my attention! :)......
• Causes of an Irregular Menstrual Period Most of the time, when a woman experiences a irregular menstrual period, the causes behind it are completely benign. There are a number of occasions where you may experience an irregular menstrual period, including missing a period, having periods too infrequently, experiencing spotting between periods or experiencing a bout of......
• Development of Healthy Eating Habits Developing your own healthy eating habits is something that should never be "an ordeal" or make you feel miserable. Many of us are constantly on the run, and we are always rushing from one place to the next or to meet a deadline or return a phone call. As a......
• Fundamentals of the Mediterranean Diet The best way to determine whether or not the Mediterranean diet is going to benefit you is to understand the basic fundamentals behind the Mediterranean diet. The purpose behind the Mediterranean diet is to be a beneficial and heart healthy plan for eating that combines the best recipes from the......

Continue reading → I’m over at Crabby Fitness

Back in November, I viewed a screening of Ricki Lake and Abby Epstein’s documentary, The Business of Being Born. Applauded by the American College of Nurse Midwives, I too agreed it was an excellent perspective of the more natural side to childbirth, without all the excess medical interventions that sometimes occur in the hospital [...]

• Babies Art Dolls, OOAK Dolls Dolls Bears
• Nurse Womens Shoes
• Cosmetics, Hair Care Health Beauty Advertising Collectibles

• Pregnancy Fetal Development at Week 1 Although it may seem strange to think about, the journey of your pregnancy actually begins before the baby has actually been conceived. The very first week of your pregnancy does not begin with conception, or with the growth of the fetus in your body, but rather it begins with the......
• Osteoporosis Risk Factors for Women There are a number of ailments that women are actually at risk for developing without actually realizing it. For example, osteoporosis risk factors for women are much more significant than for men in many situations. Older women simply had to accept some things in the past, such as back pain,......
• Benefiting from a Countdown Pregnancy Ticker When you find out that you are pregnant, you may suddenly find yourself feeling overwhelmed. I mean, think of all the things that you have to consider: Morning sickness, pregnancy diets, routine physician visits, keeping all of the dates straight. All of the happy and truly wonderful and exciting moments......
• Working on the Food Journal I started a food journal last week with the ultimate purpose of helping me get control of my sugar cravings and eat cleaner. I've been jotting down breakfast and lunch, but that's as far as I get. I take my journal (which is just an inexpensive notebook) with me to......
• Travel Preparations I'm in the middle of preparing for a trip to The Lone Star State. The husband and I are to visit family. I admit the organizer in me enjoys the list making - what to pack, water the plants, take out garbage, lock door, etc. etc. etc and so forth.......

Continue reading → Home Births May No Longer Be an Option

I’m back from the great state of Texas; my visit with family was long overdo and enjoyable.
One of my goals during the vacation was to maintain an exercise schedule, and honestly that was a challenge! I focused more on isometric/strength training exercises in the privacy of the guest bedroom (with the door closed, mind you).
Also, this born [...]

• Sugar Free Candy & Chocolate Candy, Gum & Chocolate Food & Wine Home Store
• Crazy Quilts Quilts, Bedspreads Textiles, Linens Antiques
• Real Estate Opportunities
• Water Food & Wine Home Store

• Review: LivPURE Filtered Water Bottle A representative for the Fit & Fresh company sent me a LivPURE filtered water bottle a couple days ago to review. Their LivPURE bottle is a reusable container with an integrated filter which is designed to filter 75 gallons of water and make the water cleaner and better tasting compared to......
• Natural Menstrual Cramps Remedies When you are dealing with the uncomfortable cramps associated with the menstrual cycle, one of the things that you should be turning your attention to is menstrual cramps remedies. There are a number of unique menstrual cramps remedies that you can utilize in order to remedy your menstrual cramps, or......
• New Goal: Be Active Throughout the Day I sit too much. This is partly due to my job, largely due to blogging, and mostly because it's my own fault!  Sitting all day actually makes me tired!  I also dread the Numb Bum Syndrome and the infamous "Blogger's Butt."  I believe my body craves and needs to move. ......
• Reducing Allergies in Your Home Many folks I know are suffering from allergies right now. You know the culprits: itchy, stuffy, scratchy, teary, wheezy, sneezes, and phlegm - a parade of annoying allergy symptoms that similiar to the names given to certain crotchety, little, old men who befriend innocent damsels in distress. Thankfully, my body doesn't......
• If you'd like to learn more about me, then read on, curious readers, read on! This was the week of the meme's. I was tagged by Weight Ladder to do a 6-word memoir. I had actually completed this meme in the past, but no worries. My "profound" words are still there for all to see. ;) JoLynn at The Fit Shack tagged me with a......

Continue reading → Deep in the Heart of Texas

I was supposed to follow up my last post with a description of my next step for curbing the sugar addiction. However, I can’t pass up not telling you about my thrill-seeking experience.
Yesterday, I did something I can cross off the proverbial list, something I never thought I’d actually do. I went skydiving!
All I [...]

• Crazy Quilts Quilts, Bedspreads Textiles, Linens Antiques
• Airplane Ceiling Fans Home Lighting
• Amazing Ally, Babies Interactive Dolls Dolls Dolls Bears

• Thank You, Readers! Blogging has been worth it because of you.  Seriously. As cliché as it may sound, I sincerely appreciate all of you who have stopped by to read, visit, or comment.  You have made my blogging experience all the more fulfilling. When I began Nutrition Fitness Life, little did I know......
• Beating the Sugar Addiction - Steps 4-7 The steps I summarize here are discussed in more detail in Potatoes, Not Prozac.  If you feel you have a strong attachment to sugar that is keeping you from living freely and healthy, you may want to give this book a read. Click on the following links if you wish to......
• "Magical" Pancake My husband occasionally makes pancakes Saturday mornings. They are tasty, let me tell you! Well, a couple weeks ago during one of these pancake mornings, my husband made a tiny, little pancake that looked like this: See the heart in the middle? I thought that was so cool! The pancake......
• My Daily Jaunts Earlier this week I created a goal of sorts, to be active throughout the day instead of focusing solely on the standard 30-minute exercise session. So, I've been making an effort to take the occasional walking break.  I took a 10-minute break at work to walk outside the building.  I......
• Beating the Sugar Addiction - My Journey Funny how things suddenly become clear to you, as though a fog has lifted. I've been in a fog of sorts for quite some time, a sugar fog.  Only recently has this dense, gray world begun to disappear. I've finally come to a place where I feel confident I can......

Continue reading → I Can Cross THIS Off My List!

Well, Saturday was fun!
We had a blizzard here with continuous snow fall from early early morning until late afternoon. My husband and I didn’t  even consider venturing outside! The roads were way too slick, and the snow plows couldn’t keep up with the snow. No sooner had they finished clearing the road then snow piled [...]

• Curious George Animation Characters Animation Art, Characters Collectibles
• Wind Musical Instruments Antiques

• I Can Cross THIS Off My List! I was supposed to follow up my last post with a description of my next step for curbing the sugar addiction. However, I can't pass up not telling you about my thrill-seeking experience. Yesterday, I did something I can cross off the proverbial list, something I never thought I'd actually......
• Thanksgiving Fun Facts With Thanksgiving coming up next Thursday in the U.S., I thought it would be fun to share some interesting facts about this historical holiday. Note: You can always turn these into a trivia game - much to the delight or chagrin of your company- while waiting for the turkey to......
• My Daily Jaunts Earlier this week I created a goal of sorts, to be active throughout the day instead of focusing solely on the standard 30-minute exercise session. So, I've been making an effort to take the occasional walking break.  I took a 10-minute break at work to walk outside the building.  I......
• Top Health Issues of 2007...and into 2008 The following is a list of prime health issues from 2007 that are expected to persist into the New Year. Green Energy This trend isn’t about to go out of style any time soon. More and more people are buying products that are supposed to be healthier for the environment......
• Tips for Young Looking Skin The skin is the largest of all human organs, and it comprises a surface area of between 15 and 20 feet. Our skin is vital to our health and wellness, and it is capable of protecting us from becoming dehydrated or becoming poisoned by the toxic elements within the environment.......

Continue reading → Snow Storm of the Year!

March is National Nutrition Month. I didn’t even know such an observation existed until I saw this written on the bottom of one of those freebie calendars I received from work.
“Huh,” I thought, “A month devoted to nutrition sounds good, especially if it could help folks learn about healthy food choices and portions and [...]

• Beer & Wine Making Food & Wine Home Store
• Work Womens Shoes
• High School Romance Books

• Getting Picky Eaters to Eat Healthy A friend of mine shared her frustration of having a picky eater in the house and asked for suggestions on how to introduce healthier foods. "He doesn't like vegetables, rarely touches fruits, and would eat peanut butter all day if up to him." The "he" she was referring to is......
• Solution to Sugar Addiction I've talked about the possibility of being addicted to sugar and more of the specifics on how sugar acts like a drug in some individuals. This post will cover the solution to kicking the sugar addiction, according to the book, Potatoes, Not Prozac. I think the following best sums up......
• High Energy Foods for Better Immunity If you want to boost your immunity and prepare your body for physical activities, then you need to find high energy food options that will benefit you in this way. Essentially, our bodies are constantly in need of high energy food options every single day in order for us to......
• Noticing Habits - Discoveries From My Food Journal Since I've been keeping a food journal I've noticed a couple of things. First, I seem to crave something sweet after I eat, but it can't be just any sweet. If I try to eat what I'm not craving - say a banana when I really want a big, chewy......
• Healthy Eating Plans for Increased Nutrition When it comes to getting healthy and losing weight, one of the best things that you can do is to add healthy eating plans to your lifestyle. If you want to lose weight, build a healthier body or just improve your general health, then healthy eating plans are going to......

Continue reading → National Nutrition Month

I just learned that today, Feb 20, is Hoodie-Hoo Day! 
For this wacky “holiday”, people are to wave their hands over their head and shout, “Hoodie hoo!”  It’s supposed to chase away the winter doledrums and usher in Springtime. 
The silliness is to be performed specifically at noon, but I imagine any time would work just as well.  [...]

• Online Discount Home Store
• Work Womens Shoes
• Wacky Packages Animation Trading Cards Collectibles

• Skin Care Advice for Dry Skin If you have dry skin, and you're ready to get rid of it once and for all, then this is the skin care advice for you. There is absolutely nothing worse in the world than having skin that is dry, itchy and uncomfortable. Dry skin is capable of happening at......
• Get Up and Dance! I love dancing! There’s just something about a pulsating beat that literally makes me have to move! I can block out the world for a time, realse stress and just have fun.  I also get an incredible workout! Dancing requires using the entire body; it combines cardio and strength aspects. These characteristics make dancing not only......
• Runners - I Envy You I love to run. Always have, even as a little girl. And I was fast! Oh, I may have looked sweet and innocent, but I deceived the boys and beat them in races on the playground (much to their chagrin). No one could catch me in "boys chase girls," and......
• Why You Catch the Flu in the Winter and Other Related Info... Here's another piece of information to store in your head: It appears scientists have realized why influenza outbreaks occur primarily in the winter. Influenza viruses survive in the cold, dry air better than in a warmer, more humid environment. That's why the flu is uncommon during the summer or in......
• This Week's Progress Report I had an "interesting" week, as far as eating and exercising go.  I experienced the winter blahs, was unmotivated to exercise, and had a few battles with the sugar monster.  The results:  I slept in more than getting up to exercise this past week.  I ate mini Twix and Milky Way......

Continue reading → In keeping with my previous post

I had an hour long massage the other day, and oh my goodness, not only was it a special treat, it was necessary! I tend to get tight knots in my shoulders and upper back that become quite uncomfortable. I believe that’s where I accumulate stress. Sitting in front of a computer for hours doesn’t help either.
I [...]

• Improving Pilates Posture It is perfectly possible for you to correct problems with your posture if you have them, but what you need to understand is that it is going to take time and patience in order for an improved posture to become more natural and more comfortable for you. Some incorrect habits......
• Another Breakthrough? Well here's an interesting bit of news. I ate a piece of cake at work. ...OK, that wasn't the interesting bit of news, but keep reading! I'm 'painting the picture.' Well, this piece of yellow cake was fluffy and moist with thick, chocolate frosting. My favorite combination in a cake!......
• Eating Healthy Fat for a Healthy Body Being healthy is a really important component in a healthy lifestyle. What many people do not realize is that one of the most important components in a healthy lifestyle is eating healthy fat. You may not previously have been aware of the fact that healthy fats exist, but they do.......
• How Much...errr, Little Exercise Do You Need? Exercise is like a magic pill. It does so many good things for your body, mind, and spirit. However, we often come across the question of, “How much exercise do I really need?” Unfortunately, the answer isn’t so clear cut. How much fat you are able to burn, as well......
• Eliminating Pregnancy Baby Weight Many women spend a good portion of their pregnancies stressing about the weight that they are gaining, and how quickly they can eliminate their pregnancy baby weight once the baby has been born. It is especially difficult to lose pregnancy baby weight while you are simultaneously trying to care for......

Continue reading → Massages – Luxurious and Necessary!

I’m currently putting together a PowerPoint presentation for a staff in-service at work. I’ve been sitting in front of my computer for hours gathering and organizing the information and playing with PowerPoint formating and animation.
Sometimes when I have a task to accomplish, I will bury myself in the project until it’s done.
I say this is [...]

• Lunch Boxes John Deere Agriculture Advertising Collectibles
• Work Womens Shoes

• Day After A Binge Holidays are prime times to eat way more than is necessary with meals that are extremely rich and loaded with calories! It's fun to visit with family and feast on foods we normally would not allow past our lips, but it's not fun afterwards when we're in a food coma......
• Avoiding the M&Ms A large basket of candy sits on a table right next to my boss’s door. This attractive looking basket (Longaberger, no doubt) is joined by a glass candy dish filled with shiny, colored plain M&Ms. The M&Ms taunt me. Every time I walk past my boss’s office (which I......
• Reducing Allergies in Your Home Many folks I know are suffering from allergies right now. You know the culprits: itchy, stuffy, scratchy, teary, wheezy, sneezes, and phlegm - a parade of annoying allergy symptoms that similiar to the names given to certain crotchety, little, old men who befriend innocent damsels in distress. Thankfully, my body doesn't......
• Are You Army Fit? You’re pretty fit if you can pass the Army’s physical fitness test with flying colors! No matter your age, if you're in the Army, you have to do this test at least twice a year. Talk about incentive to stay in shape! The test consists of: Push-ups for 2 minutes......
• Beating the Sugar Addiction - My Journey Funny how things suddenly become clear to you, as though a fog has lifted. I've been in a fog of sorts for quite some time, a sugar fog.  Only recently has this dense, gray world begun to disappear. I've finally come to a place where I feel confident I can......

Continue reading → Gimme 10! (minutes for a break)

Why do we make New Year’s resolutions? What’s the purpose? Did you even bother making any resolutions, or did you refrain due to the associated pressure and oft resulting disappointment from trying to follow said resolutions and failing?
We make resolutions because we want to move forward; we want to improve ourselves, our lives. [...]

• Tee Times Green Fees Golf
• Exercise Fitness Programs Weight Management
• Current Year, Next Year Calendars Paper Collectibles

• Understanding Yoga for Relaxation If you are looking for ways to help yourself relax, and reading a book simply isn't doing it, then you may want to consider the concept behind Yoga for Relaxation. The purpose behind the Yoga for Relaxation concept is to get mental peace following a number of yoga poses or......
• Post-Holiday Blues The day after Christmas can be such a let down. I felt this especially as a kid. I would wait in anticipation for what seemed like an eternity for Christmas Day. I could hardly sleep the night before in my excitement. Yet, once Christmas Day had come and gone, the......
• Eliminating Pregnancy Baby Weight Many women spend a good portion of their pregnancies stressing about the weight that they are gaining, and how quickly they can eliminate their pregnancy baby weight once the baby has been born. It is especially difficult to lose pregnancy baby weight while you are simultaneously trying to care for......
• If you'd like to learn more about me, then read on, curious readers, read on! This was the week of the meme's. I was tagged by Weight Ladder to do a 6-word memoir. I had actually completed this meme in the past, but no worries. My "profound" words are still there for all to see. ;) JoLynn at The Fit Shack tagged me with a......
• My Daily Jaunts Earlier this week I created a goal of sorts, to be active throughout the day instead of focusing solely on the standard 30-minute exercise session. So, I've been making an effort to take the occasional walking break.  I took a 10-minute break at work to walk outside the building.  I......

Continue reading → Sticking with Your Resolutions