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Sugar and Chocolate Addiction and Craving Hypnosis CD |
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Duo Lot Sampler Tarts Wax Melts Blnd Soy Can Use Yankee Warmer Sugar Addiction |
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April 24th, 2008 — Sugar Addiction
I appreciate all your comments on my previous post about sugar addiction. This topic has really got me thinking! I’d like to explore it further. If truth be told, I never considered sugar a drug, but much of my reading suggests that sugar is capable of acting like a potent drug in certain individuals. Sugar [...]
April 21st, 2008 — Sugar Addiction
I love sugar. You probably already know that! I’m also trying to overcome my sweet tooth. Why? Because I eat way too many sweets, it’s not what I’d call a healthy diet, it messes with my emotions, and it sure makes keeping a fit and lean figure a big challenge! In my quest to learn [...]
March 5th, 2008 — Sugar Addiction
Well here’s an interesting bit of news. I ate a piece of cake at work. …OK, that wasn’t the interesting bit of news, but keep reading! I’m ‘painting the picture.’ Well, this piece of yellow cake was fluffy and moist with thick, chocolate frosting. My favorite combination in a cake! I had a couple of [...]
March 4th, 2008 — Cravings, Food Journal, Sugar Addiction
I started a food journal last week with the ultimate purpose of helping me get control of my sugar cravings and eat cleaner. I’ve been jotting down breakfast and lunch, but that’s as far as I get. I take my journal (which is just an inexpensive notebook) with me to work and keep it at [...]
February 25th, 2008 — Food Journal, Sugar Addiction
I think it’s time I add another weapon in my battle against my enormous sweet tooth: a food journal…
Continue reading → Battle Against Sugar Cravings Step 2: Keep a Food Journal
February 21st, 2008 — Cravings, Sugar Addiction
I had a sugar craving the other day that I just couldn’t shake. None of the “textbook” remedies seemed to work. I waited, kept busy, read a good book, relaxed, drank water, and had a small piece of fruit. Despite all these great alternatives, I still wanted the real deal. Visions of sweet bread danced in [...]
February 13th, 2008 — Goals, Health and Wellness, Sugar Addiction
I’ve been thinking about setting personal health goals for the past few weeks, two of them in specific. Well, after some consideration, I’ve come up with two personal health goals I’d like to really focus on this year. They’re important to me, they would improve my health, they are a bit of a challenge (I like a good challenge now and then), [...]
January 23rd, 2008 — Cravings, Sugar Addiction
A large basket of candy sits on a table right next to my boss’s door. This attractive looking basket (Longaberger, no doubt) is joined by a glass candy dish filled with shiny, colored plain M&Ms. The M&Ms taunt me. Every time I walk past my boss’s office (which I have to in order to get [...]