I have a desk job, which means I sit… a lot. Sitting for hours makes me sluggish, so every so often I make myself get up from the desk to move.
My body likes that.
I walk down the long hallway and back again, sometimes glancing into other offices along the way out of my peripheral vision.
I walk through the main atrium, zig-zagging through the traffic of people milling about or waiting in line to buy a cup o’ joe and pastry from the little coffee kiosk.
I walk down the stairs to the basement, travel through the coridors and then climb up the stairs to the 4th floor where my office is located.
I walk fast, like a power walker- but without all the arm pumping. People who see me may think I’m on an important mission. You could say I’m on a noble mission to improve my health. I suppose that’s true, but really… I just want to get the feeling back into my bum!!!