Noticing Habits - Discoveries From My Food Journal
Published on Mar 21st, 2008 in food journal | No Comments »
Since I’ve been keeping a food journal I’ve noticed a couple of things. First, I seem to crave something sweet after I eat, but it can’t be just any sweet. If I try to eat what I’m not craving - say a banana when I really want a big, chewy cookie - I’ll keep grazing [...]
