Nutrition Fitness Life

Blogging has been worth it because of you.  Seriously. As cliché as it may sound, I sincerely appreciate all of you who have stopped by to read, visit, or comment.  You have made my blogging experience all the more fulfilling.
When I began Nutrition Fitness Life, little did I know that it would take me from [...]

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Funny how things suddenly become clear to you, as though a fog has lifted.
I’ve been in a fog of sorts for quite some time, a sugar fog.  Only recently has this dense, gray world begun to disappear.
I’ve finally come to a place where I feel confident I can stand up to and prevail against the [...]

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Funny how powerful changing one word can impact your mindset.
For example, when it comes to eating healthy and/or foregoing the junk, instead of saying, “I have to avoid junk food and eat more veggies,” replace that “have” with a “get,” and the sentence has an entirely new meaning and mindset.
Or maybe you view exercise as [...]

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I’m a singer.
I think I can safely say that because I love to sing, I get asked to sing, and I even get paid to sing.
Now, as to whether or not I am an outstanding singer is a matter of opinion. I believe I have ways to go before (or if) that can happen!
One [...]

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I’m back from the great state of Texas; my visit with family was long overdo and enjoyable.
One of my goals during the vacation was to maintain an exercise schedule, and honestly that was a challenge! I focused more on isometric/strength training exercises in the privacy of the guest bedroom (with the door closed, mind you).
Also, this born [...]

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I was supposed to follow up my last post with a description of my next step for curbing the sugar addiction. However, I can’t pass up not telling you about my thrill-seeking experience.
Yesterday, I did something I can cross off the proverbial list, something I never thought I’d actually do. I went skydiving!
All I [...]

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