By Olivia Jones
The prevalence of obesity and other lifestyle diseases is getting higher with each passing day. These and other lifestyle diseases have become major killers with more related deaths being reported across the world than ever before. It is this discovery that has had many traveling the path to healthier living.
Related: Fun Facts about Calories
It is important to consume natural foods and avoid processed foods to be healthier. The following infographic can be of great help in knowing more about the importance of natural foods and what they offer.
More people are now taking up healthy living habits like eating more nutrient-rich meals and exercising. A major concern for most of these people is losing weight. However, with weight loss shakes, shedding the extra weight has never been easier. Here are 5 supplements for effective weight loss that may interest you:
- Garcinia Cambogia
- Green Tea
- Diet shakes
- Protein Shakes
This natural weight loss supplement is derived from the Garcinia fruit, which has its origin in the southern part of India. The Hydroxycitric Acid obtained from the fruit’s rind is the active ingredient that is mainly responsible for weight loss.
According to research, the acid inhibits the conversion of glucose to fat leading to weight loss. It also triggers the production of an enzyme that burns liver fat. Hydroxycitric acid suppresses appetite for food naturally to keep you feeling satisfied for longer.
Some have referred to green tea as the planet’s healthiest beverage. Its fat-burning and antioxidant properties are the reason why many prefer it. It has low levels of caffeine, a stimulant that assists in the burning of fat in the body.
The presence of antioxidants in caffeine, and especially Epigallocatechin gallate, is beneficial for boosting the rate of metabolism. Green tea contains compounds that mobilize the burning of fat inside fat cells by enhancing the effects of the hormone responsible for burning it. The enzyme that breaks down this hormone is inhibited so that more calories are burnt.
There is indisputable evidence in research regarding the efficacy of meal replacement shakes. These shakes provide consumers with the necessary nutrition in a simple beverage. Weight loss shakes provide low-fat high nutrient content in a drink that you can easily take while on the move.
Meal replacement weight loss shakes are great for kick starting your journey to weight loss. Most of these shakes contain high fiber content to keep you feeling full for longer. They also contain protein to help you build more muscle and sinew. These products also contain vitamins and trace minerals to help you fight the free radicals that damage body cells.
This is the fiber extract obtained from elephant yam roots. It becomes gelatinous after absorbing water in the digestive system where it sits to make you full and suppress your appetite. Studies have shown that when supplementing a diet, glucomannan can helpful in the loss of a significant amount of weight in just a short time.
These weight loss shakes have been useful in helping people lose weight as they build more body muscle. Ordinarily, protein powders are mixed with water and other optional ingredients to make the nutritious beverage.
Protein shakes come in handy when there is a limited supply of foods with high-quality protein. They also suppress the appetite effectively and reduce hunger pangs. There are 6 popular protein powders in the market:
- Pea protein
- Soy Protein
- Casein protein
- Hemp protein
- Whey Protein
- Rice protein
Most of these weight loss supplements are extracted from natural products. These extracts are converted into powders or fluids that you can easily prepare while on the go. If the organic food bug has already bitten, then you can source for an organic weight loss supplement among the numerous available in the market currently.
About the Author:
Olivia writes about health and food at Every Nutrient! She’s most passionate about topics that deal with health and fitness foods for people from all walks of life, particularly low-fat, high nutrient foods. Every Nutrient focuses on effective changes that you can make to live a healthy and fulfilled life!