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Yoga Classes for Pregnant Women

August 28, 2009 by Daryl Cook

yogapregnantYoga asanas are exercises that involve moving the body and then holding it in different types of positions. Yoga classes for pregnant women are a great way for women to improve their health during pregnancy, improving their pregnancy experience, creating a smoother childbirth and even helping to keep their children healthy inside as well. There are several different postures that work absolute wonders when it comes to the health of pregnant women. These postures and exercises are employed in a number of different Yoga classes for pregnant women which can be found all over the world. If you are serious about looking to see what Yoga classes for pregnant women have to offer, consider the following benefits of how Yoga classes for pregnant women can help the pregnant women stay in good health.

  • Yoga classes for pregnant women help to relieve edema or fluid retention as well as cramping, both of which are extremely common ailments during the past months of the pregnancy.
  • Yoga classes for pregnant women can help to influence the proper position of the baby, turning the baby into the right position in advance when it is needed.
  • Yoga classes for pregnant women can strengthen and massage the abdomen, helping to stimulate appetite and bowel action.
  • Yoga classes for pregnant women can help to raise the level of energy while slowing the metabolism so that calm and focus can be restored and maintained.
  • Yoga classes for pregnant women can help to reduce nausea, mood swings and morning sickness, especially when used in combination with yogic breathing or Pranayama.
  • Yoga classes for pregnant women can help to relieve the tension built up around the cervix as well as around the birth canal in order to make for a healthier and smoother delivery of the baby.
  • Yoga classes for pregnant women can help to focus on the opening up of the pelvis in order to ensure that the labor process is quick, gentle and easy.

When it comes to post natal care, pregnancy yoga can also be beneficial in a number of ways, including:

  • Yoga classes for pregnant women can help to restore the uterus, the abdomen and also the pelvic floor following childbirth.
  • Yoga classes for pregnant women can help to relieve any upper back tension and any breast discomfort associated with the mother after birth.

With all of these great benefits, there really should be no surprise that Yoga classes for pregnant women are quick becoming a vitally popular way for women to stay healthy during and after their pregnancies.

Filed Under: Exercise, Fitness, Pregnancy/Motherhood Tagged With: womens fitness, yoga

Eliminating Pregnancy Baby Weight

July 31, 2009 by Daryl Cook

breastfeedingMany women spend a good portion of their pregnancies stressing about the weight that they are gaining, and how quickly they can eliminate their pregnancy baby weight once the baby has been born. It is especially difficult to lose pregnancy baby weight while you are simultaneously trying to care for a brand new baby. Just as it took you a period of nine whole months to gain all of that weight, you are going to want to give yourself a few months to lose it all again before you stress yourself out too much.

Unfortunately, society tends to tell us otherwise when it comes to losing weight and being healthy. We are told through magazines and the television that a mere month after having a baby, gorgeous celebrities are back to looking thin and beautiful again. These celebrities are praised as if we are all supposed to lose weight in that manner, forgetting that healthy weight loss is going to require time and patience, not a crash diet. Eliminating pregnancy baby weight is something that we should take our time doing, because if you lose all of that weight too quickly, then you are probably not taking care of yourself. If you lose the pregnancy baby weight to quickly, you will probably turn around and gain it all right back.

One of the best ways that you can lose the pregnancy baby weight is simply to breastfeed. One of the reasons why we naturally gain weight during pregnancy is because we are storing calories up so that we can feed our young. Even after the baby is born, our body is storing energy to feed the baby. Simply breastfeeding your newborn can burn between 200 calories and 500 calories every single day. This is nature’s way of helping you lose the pregnancy baby weight so that you can get healthy again the right way.

Eating healthy is important not only for losing weight, but also for breastfeeding as well. Your baby should be getting the best possible meal, which means that the meal should be nutritious, and this requires you to eat properly as well. If you are not eating right, then the right nutrients are not reaching your child through your breast milk, and you will not be getting enough nutrients either. You should aim to eat between four and five smaller meals every day rather than three larger meals, because this will boost your body’s metabolism and keep you healthy and feeling full and energized.

It is also vitally important that you drink enough water, especially if you are also breastfeeding.
You should drink a minimum of 10 8 oz glasses of water every day. What this is going to do is flush toxins out of your body that accumulated as a result of the pregnancy. Water is also going to make you feel fuller for longer periods of time so that you do not overeat throughout the day.

Filed Under: Pregnancy/Motherhood, Uncategorized, Weight Loss Tagged With: womens fitness, womens health

Understanding Back Pain in Pregnancy

July 22, 2009 by Daryl Cook

backpainApproximately 3 out of every 4 women has some type of back pain in pregnancy. For some of these women, the symptoms will begin in the earlier stages of the pregnancy, and they may occur on an intermittent basis until after delivery. For more than 50 percent of women, the pain exists during the final 3 months of the pregnancy, and there is no known cause for this discomfort. Recent studies are beginning to show that women with more than a single pregnancy, with greater weight gain numbers or with a history of back pain in the past are those who are the most likely to experience back pain in their pregnancy.

Causes

The causes of back pain in pregnancy are believed to come as a result of changes in the posture of the body, poor mechanics of the body, fatigue in the muscles, hormones causing ligament connective tissues to relax, Sciatica related pain and excessive weight gain. There are also a number of activities that are considered to be either causes of back pain in pregnancy or things that exacerbate the back pain in pregnancy. These include standing or walking for periods of longer than 30 minutes at a time, standing on a single leg, bending forward, climbing up stairs, stepping into or out of the bed, turning over while in bed, driving for a period longer than 30 minutes, poor posture while sitting and carrying heavy or large items.

Treatment

There are a number of options that are available for dealing with back pain in pregnancy. For example, a pelvic belt can be prescribed to a woman that is having trouble with intermittent back pain while sitting, standing or walking. Regular exercises as well as conditioning exercises are both useful for back pain in pregnancy, including swimming, walking and bicycling. Back pain may also be relieved by moist cold and heat packs. Pregnant women dealing with back pain may choose to take pain medications, but should only do so under the care of a physician. Bed rest is also indicated for many women dealing with back pain, especially in their final trimester of their pregnancy, and the physician may also recommend massage in order to alleviate some of the discomfort.

Prevention

There are a number of things that can be done for back pain prevention as well. Gaining excessive weight during pregnancy should be avoided, for example. Maintaining proper posture can help to prevent this type of back pain as well. Proper mechanics of the body should also be practiced, and an exercise program that is designed to strengthen the back should be followed. Low heeled shoes should be warn during pregnancy as well, to prevent back pain from becoming a problem.

Back pain in pregnancy is not always persistent, but it may become so if the proper steps are not taken to keep it at bay.

Filed Under: Aches and Pains, Nutrition Fitness Life, Pregnancy/Motherhood Tagged With: back pain

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