Many women spend a good portion of their pregnancies stressing about the weight that they are gaining, and how quickly they can eliminate their pregnancy baby weight once the baby has been born. It is especially difficult to lose pregnancy baby weight while you are simultaneously trying to care for a brand new baby. Just as it took you a period of nine whole months to gain all of that weight, you are going to want to give yourself a few months to lose it all again before you stress yourself out too much.
Unfortunately, society tends to tell us otherwise when it comes to losing weight and being healthy. We are told through magazines and the television that a mere month after having a baby, gorgeous celebrities are back to looking thin and beautiful again. These celebrities are praised as if we are all supposed to lose weight in that manner, forgetting that healthy weight loss is going to require time and patience, not a crash diet. Eliminating pregnancy baby weight is something that we should take our time doing, because if you lose all of that weight too quickly, then you are probably not taking care of yourself. If you lose the pregnancy baby weight to quickly, you will probably turn around and gain it all right back.
One of the best ways that you can lose the pregnancy baby weight is simply to breastfeed. One of the reasons why we naturally gain weight during pregnancy is because we are storing calories up so that we can feed our young. Even after the baby is born, our body is storing energy to feed the baby. Simply breastfeeding your newborn can burn between 200 calories and 500 calories every single day. This is nature’s way of helping you lose the pregnancy baby weight so that you can get healthy again the right way.
Eating healthy is important not only for losing weight, but also for breastfeeding as well. Your baby should be getting the best possible meal, which means that the meal should be nutritious, and this requires you to eat properly as well. If you are not eating right, then the right nutrients are not reaching your child through your breast milk, and you will not be getting enough nutrients either. You should aim to eat between four and five smaller meals every day rather than three larger meals, because this will boost your body’s metabolism and keep you healthy and feeling full and energized.
It is also vitally important that you drink enough water, especially if you are also breastfeeding. You should drink a minimum of 10 8 oz glasses of water every day. What this is going to do is flush toxins out of your body that accumulated as a result of the pregnancy. Water is also going to make you feel fuller for longer periods of time so that you do not overeat throughout the day.