Battle Against Sugar Cravings Step 2: Keep a Food Journal

I've been eating a healthier breakfast for almost a month now. I think it's time I add another weapon in my battle against my enormous sweet tooth: a food journal.

I'll be honest, the idea of keeping a food journal never appealed to me. Why do I want to put for the effort to write down everything I eat! What's the point? I'd probably feel guilty looking back on everything I shouldn't have eaten!

Well, I'm changing my view. I plan on using a food journal to look for associations between what I eat and how I feel. It's not a record of what I should and shouldn't be eating. I will intentionally avoid counting calories or writing "bad," "you messed up," or something similar next to foods I feel I shouldn't be eating.

I want my food journal to be used for gaining insight on the relationship between food and how it affects me as objectively as possible. If I can do this then I may be able to see trends in what, how much, and how often I eat. I may be able to pick out specific foods that affect me in a negative and positive way.

So, I've got my notebook and pen and plan carrying it with me to work. I'll let you know how it goes!

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3 comments ↓
#1 Mrs. Micah on 02.25.08 at 3:47 pm

Good luck!!

“I will intentionally avoid counting calories or writing “bad,” “you messed up,” or something similar next to foods I feel I shouldn’t be eating.”

This is an excellent approach. It’s a lot healthier to write facts than commentary. That way you can work on framing it right.

#2 Susan on 02.25.08 at 6:33 pm

Thanks, Mrs. Micah!
I’m going to try to be objective about my journal, similar to handling a research study. This will hopefully alleviate any guilt should I eat something I feel is bad!

#3 Erin on 02.26.08 at 2:48 pm

A food journal sounds like a great idea. I hope you find it very helpful!

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