The fact about fats is that we all need them. Fats are capable of helping in nutrient absorption as well as cell maintenance and nerve transmission. When we consume fats in unhealthy amounts, they can contribute to heart disease, weight gain and even certain types of cancer. All fats are not created equally. Some fats, [...]

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• Stuffed Peppers Now on to the recipe (it doesn't involve cupcakes)... I concocted this version of the stuffed pepper while playing in the kitchen one day and was pleased with the results. I used brown rice for a healthier twist and chose lean, ground sirloin. Tofu would work as a replacement for the meat,......
• 4 Weight Loss Tips and Tricks The following weight loss tips and tricks are designed to help you lose weight more effectively and more efficiently than ever before. Following these weight loss tips and tricks is going to have a profound impact on your ability to lose weight quickly and healthfully. 1 - Find a weight......
• Eating Healthy Fat for a Healthy Body Being healthy is a really important component in a healthy lifestyle. What many people do not realize is that one of the most important components in a healthy lifestyle is eating healthy fat. You may not previously have been aware of the fact that healthy fats exist, but they do.......
• Eating a Healthy Balanced Diet Eating a healthy and balanced diet is capable of providing you with all of the nutrients and all of the calories that your body requires for the activities and challenges that are ahead of you. Knowing what foods are rich in helpful nutrients like vitamins, proteins and healthy fats while......
• Welcome to the New Nutrition Fitness Life! Hi my name is Keira. I took this blog over from Susan, who finished her journey here in August 2008. I am going to turn Nutrition Fitness Life into an all women’s health blog. I will cover six major categories: Adolescence Young Adult Pregnancy/Motherhood Adult Mature Adult General Health These......

Continue reading → Healthy Monounsaturated Fats

Eating a healthy and balanced diet is capable of providing you with all of the nutrients and all of the calories that your body requires for the activities and challenges that are ahead of you. Knowing what foods are rich in helpful nutrients like vitamins, proteins and healthy fats while being low in calories is [...]

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• National Nutrition Month March is National Nutrition Month. I didn't even know such an observation existed until I saw this written on the bottom of one of those freebie calendars I received from work. "Huh," I thought, "A month devoted to nutrition sounds good, especially if it could help folks learn about healthy......
• If you'd like to learn more about me, then read on, curious readers, read on! This was the week of the meme's. I was tagged by Weight Ladder to do a 6-word memoir. I had actually completed this meme in the past, but no worries. My "profound" words are still there for all to see. ;) JoLynn at The Fit Shack tagged me with a......
• Eating a Healthy Balanced Diet Eating a healthy and balanced diet is capable of providing you with all of the nutrients and all of the calories that your body requires for the activities and challenges that are ahead of you. Knowing what foods are rich in helpful nutrients like vitamins, proteins and healthy fats while......
• Five Yoga Principles Here is a look at the five most important principles of yoga. These five yoga principles are absolutely essential to the practice of this ancient art. If you want to get the most out of yoga then you need to understand that it is more than just for weight loss......
• What is a Healthy Balanced Diet? Understanding what a healthy balanced diet is, is the key to getting the most out of our health and wellness. The online diet market is continuing to grow, and as a result, there are all kinds of new ways that we are supposedly able to lose weight and get into......

Continue reading → Eating a Healthy Balanced Diet

The fact about fats is that we all need them. Fats are capable of helping in nutrient absorption as well as cell maintenance and nerve transmission. When we consume fats in unhealthy amounts, they can contribute to heart disease, weight gain and even certain types of cancer. All fats are not created equally. Some fats, [...]

• Total Trainer Gyms Home Gyms Strength Training Gym, Workout Yoga Exercise Fitness
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• 7 Heart Healthy Diet Tips If you want to improve the health of your heart and your over all health and well being as well, the following heart health dietary tips are going to come in handy. These are diet recommendations that have been recommended by the American Heart Association for being able to improve......
• Eating a Healthy Balanced Diet Eating a healthy and balanced diet is capable of providing you with all of the nutrients and all of the calories that your body requires for the activities and challenges that are ahead of you. Knowing what foods are rich in helpful nutrients like vitamins, proteins and healthy fats while......
• Diet Friendly Fats A fat that can help you lose weight - that sounds like a contradiction to me! After all, fats add extra calories to my diet - not good. Yet, fat makes food taste delicious - very good! Another contradiction! Well, apparently diet friendly fats do exist (unfortunately not in the......
• Fundamentals of the Mediterranean Diet The best way to determine whether or not the Mediterranean diet is going to benefit you is to understand the basic fundamentals behind the Mediterranean diet. The purpose behind the Mediterranean diet is to be a beneficial and heart healthy plan for eating that combines the best recipes from the......
• Development of Healthy Eating Habits Developing your own healthy eating habits is something that should never be "an ordeal" or make you feel miserable. Many of us are constantly on the run, and we are always rushing from one place to the next or to meet a deadline or return a phone call. As a......

Continue reading → Healthy Monounsaturated Fats

Eating a healthy and balanced diet is capable of providing you with all of the nutrients and all of the calories that your body requires for the activities and challenges that are ahead of you. Knowing what foods are rich in helpful nutrients like vitamins, proteins and healthy fats while being low in calories is [...]

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• Can You Really Be Addicted to Sugar? I love sugar. You probably already know that! :) I'm also trying to overcome my sweet tooth. Why? Because I eat way too many sweets, it's not what I'd call a healthy diet, it messes with my emotions, and it sure makes keeping a fit and lean figure a big......
• Back to Basics 101: Aerobic and Anaerobic Exercises Sometimes it's good to review exactly what goes on inside your body when you exercise. You might gain some insight on how to approach your workouts, and that will just give you an extra edge to becoming fitter! So, let's go back to the basics and review the differences between......
• Diet Friendly Fats A fat that can help you lose weight - that sounds like a contradiction to me! After all, fats add extra calories to my diet - not good. Yet, fat makes food taste delicious - very good! Another contradiction! Well, apparently diet friendly fats do exist (unfortunately not in the......
• National Nutrition Month March is National Nutrition Month. I didn't even know such an observation existed until I saw this written on the bottom of one of those freebie calendars I received from work. "Huh," I thought, "A month devoted to nutrition sounds good, especially if it could help folks learn about healthy......
• Breakfast - The First Step to Breaking a Sugar Addiction If you're a sugar sensitive individual, you're more prone to becoming addicted to the white stuff (sugar and refined foods). If you know you're physically dependent on sugar and you truly want to end the addiction, there is hope. I'm reading Potatoes, Not Prozac, and in it, seven steps to breaking......

Continue reading → Eating a Healthy Balanced Diet