breakfast weight loss

No items matching your keywords were found.

Food For Thought… and Health

Green tea may have another positive feature to add to its resume – that of increasing antibiotic effectiveness, even against superbugs! Green tea gave antibiotics a boost in their bacterial killing capabilities like spinach gave Popeye his super strength. I hope this study wasn’t just a fluke!  It would be great if green tea really can provide this benefit, especially since some [...]

Online Stores Blog Traffic Exchange Related Posts
  • blog traffic exchangeYour Food Journal, 3-Day Research Experiment Let’s do a little research that might help you lose weight. Don’t worry, this is fairly easy. Get a notebook and pen. Keep these within easy access for the next several days. OK, here’s the research part: For the next 3 days keep a journal of everything you eat –......
  • blog traffic exchangeIf you'd like to learn more about me, then read on, curious readers, read on! This was the week of the meme's. I was tagged by Weight Ladder to do a 6-word memoir. I had actually completed this meme in the past, but no worries. My "profound" words are still there for all to see. ;) JoLynn at The Fit Shack tagged me with a......
  • homemade chocolate chip cookies are the best!Healthy Junk Food When I was a young child I wished chocolate chip cookie dough was “good for you." Actually, I still wish that, but I'm just a little more realistic now. However, perhaps that fantasy is closer to becoming true that I would have thought. An Israeli study observed that consuming specific......
  • blog traffic exchangeMRSA Scare! What is MRSA?  If you asked me this question when I was in high school I wouldn’t be able to give a good answer.  I had never heard of MRSA, and it just was neither a concern of mine nor my classmates.  Ask the same question today, and I bet......
  • salad-with-proteinBreaking the Sugar Addiction - Step 3 If you've just arrived, or you'd like a review, check out my posts about sugar addiction and the solution to sugar addiction. I'm following the 7 steps outlined in Potatoes, Not Prozac. I feel it's time for me to officially start the next step in breaking the sugar addiction, and......

Continue reading → Food For Thought… and Health

3 fatty acids bad fats black olives breast cancer cancer cells Cravings daily basis diet exercise Exercises family history Fitness Food Journal fruits and vegetables health and wellness Health and Wellness health benefits healthy pregnancy high blood pressure hormones menstrual cycle menstrual period metabolism monounsaturated fats Motivation muscles nutrients Nutrition omega 3 fatty acids physical activity placenta polyunsaturated fats pregnancy pregnant women saturated fats skin care stop eating sugar sugar addicition Sugar Addiction sugar cravings uterus Weight Loss what this means whole grains