Did you enjoy the holidays? I relaxed a bit, at least where exercising and watching what I eat are concerned.
The problem is, I can get used to this indulgent, “lazy” lifestyle rather quickly, and I find it difficult returning to the more disciplined routine.
I truly enjoy exercising and eating “clean;” I feel more energetic [...]
Related Posts -
Back to Basics 101: Aerobic and Anaerobic Exercises Sometimes it's good to review exactly what goes on inside your body when you exercise. You might gain some insight on how to approach your workouts, and that will just give you an extra edge to becoming fitter! So, let's go back to the basics and review the differences between...... -
Word Power Funny how powerful changing one word can impact your mindset. For example, when it comes to eating healthy and/or foregoing the junk, instead of saying, “I have to avoid junk food and eat more veggies,” replace that “have” with a “get,” and the sentence has an entirely new meaning and...... -
I Can Cross THIS Off My List! I was supposed to follow up my last post with a description of my next step for curbing the sugar addiction. However, I can't pass up not telling you about my thrill-seeking experience. Yesterday, I did something I can cross off the proverbial list, something I never thought I'd actually...... -
Yoga Revisisted Yoga – I used to ignore it. I thought it wasn’t worth my time. I preferred exercises that were of higher intensity and burned a lot of fat and calories. To me, yoga didn’t meet these requirements. Yoga revisited – Last month I checked out a yoga DVD just for...... -
Day After A Binge Holidays are prime times to eat way more than is necessary with meals that are extremely rich and loaded with calories! It's fun to visit with family and feast on foods we normally would not allow past our lips, but it's not fun afterwards when we're in a food coma......

