I’ve been thinking about setting personal health goals for the past few weeks, two of them in specific.
Well, after some consideration, I’ve come up with two personal health goals I’d like to really focus on this year. They’re important to me, they would improve my health, they are a bit of a challenge (I like a good challenge now and then), and [...]
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It's Working Much of what I write about here on Nutrition Fitness Life deals with changing my focus from simply looking thin to improving my overall health. Part of this goal includes the desire to conquer my sugar addiction and clean up my diet. To help me squash my insatiable sweet tooth,...... -
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