If you’re a sugar sensitive individual, you’re more prone to becoming addicted to the white stuff (sugar and refined foods). If you know you’re physically dependent on sugar and you truly want to end the addiction, there is hope.
I’m reading Potatoes, Not Prozac, and in it, seven steps to breaking free from sugar addiction are outlined. [...]
Related Posts -
Another Breakthrough? Well here's an interesting bit of news. I ate a piece of cake at work. ...OK, that wasn't the interesting bit of news, but keep reading! I'm 'painting the picture.' Well, this piece of yellow cake was fluffy and moist with thick, chocolate frosting. My favorite combination in a cake!...... -
Breaking the Sugar Addiction - Step 3 If you've just arrived, or you'd like a review, check out my posts about sugar addiction and the solution to sugar addiction. I'm following the 7 steps outlined in Potatoes, Not Prozac. I feel it's time for me to officially start the next step in breaking the sugar addiction, and...... -
My Healthier Breakfast Goal - Update In a previous post I mentioned my goal of having breakfast with protein and complex carbohydrates. That post will tell you the "why" of my doing this. Well, so far I've been keeping this goal. My breakfasts this past week consisted of: scrambled eggs (egg whites/egg yolk/finely chopped onions and...... - Girl Scout Cookies - Wolves in Sheep's clothing? Girl Scout cookies seem to be everywhere these days! Coworkers bring in their child's cookie order sheet to work and encourage you to, "Just buy 8 boxes, and Jenny will get her badge!" Bubbly girls in green bombard you as you enter and exit the grocery store by displaying the......
-
Can You Really Be Addicted to Sugar? I love sugar. You probably already know that! :) I'm also trying to overcome my sweet tooth. Why? Because I eat way too many sweets, it's not what I'd call a healthy diet, it messes with my emotions, and it sure makes keeping a fit and lean figure a big......
Continue reading → Breakfast – The First Step to Breaking a Sugar Addiction