Pregnancy is by far one of the most possible fulfilling experiences that a woman can ever go through. Pregnancy does not have to be an overwhelming or worrisome ordeal for you. When you understand the first month pregnancy symptoms, the ones that you will most likely experience to the point where you’re motivated to take [...]

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• Baby Development Milestones at Week 4 The fourth week, when it comes to baby development milestones, is one of the biggest. Why? This is the week that you are likely going to miss your period, which means that it will be the week that you start wondering about whether or not you are pregnant. Here are......
• Causes of an Irregular Menstrual Period Most of the time, when a woman experiences a irregular menstrual period, the causes behind it are completely benign. There are a number of occasions where you may experience an irregular menstrual period, including missing a period, having periods too infrequently, experiencing spotting between periods or experiencing a bout of......
• Practicing Yoga for Pregnancy Yoga for pregnancy works great, but most people do not know how regular yoga and yoga for pregnancy are different. There are five vital tools that can be used when it comes to yoga for pregnancy. When these five vital tools are practiced in combination with one another, they can......
• Understanding the Symptoms of Menopause The first thing to know about menopause is that it is neither a disease nor an illness, but is rather a completely normal phase of development that every woman eventually goes through. The purpose of this phase is to mark the time when menstruation and fertility of the woman begins......
• Understanding Menstrual Cycle Cramps Most women experience what is known as dysmenorrhea or menstrual cycle cramps from time to time. These menstrual cycle cramps are a common cause for women to seek out medical attention because the pain that comes from these menstrual cycle cramps can easily range from very mild to very severe,......

Continue reading → Your First Month Pregnancy Symptoms

I’m currently putting together a PowerPoint presentation for a staff in-service at work. I’ve been sitting in front of my computer for hours gathering and organizing the information and playing with PowerPoint formating and animation.
Sometimes when I have a task to accomplish, I will bury myself in the project until it’s done.
I say this is [...]

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• Reducing Allergies in Your Home Many folks I know are suffering from allergies right now. You know the culprits: itchy, stuffy, scratchy, teary, wheezy, sneezes, and phlegm - a parade of annoying allergy symptoms that similiar to the names given to certain crotchety, little, old men who befriend innocent damsels in distress. Thankfully, my body doesn't......
• Noticing Habits - Discoveries From My Food Journal Since I've been keeping a food journal I've noticed a couple of things. First, I seem to crave something sweet after I eat, but it can't be just any sweet. If I try to eat what I'm not craving - say a banana when I really want a big, chewy......
• Breaking the Sugar Addiction Progress Report I've been working on slowly weaning myself off sugar. And when I say slowly, I mean s-l-o-w-l-y. That's just what I find works best for me. I've tried going off all sugar cold turkey in the past, but with disastrous results! I'm trying a completely different perspective I learned while reading......
• Exercising With a Cold - Is It OK? I hate colds! They put such a damper on daily activities. I'm experiencing the joyful symptoms of one right now. I’ve got an itchy, sneezing, runny nose, and my head feels like it's stuffed with cotton. But I’m drinking my fluids and taking cold medicine. The question is: Can I......
• Food Journal - Ally in Breaking Sugar Addiction I'm on a personal quest of sorts. Three months ago I made the realization that I am a sugar addict and decided to commit to breaking my addiction. Following Dr. Kathleen DesMaison's plan for sugar addiction, I started off including protein and a complex carb at breakfast. After creating......

Continue reading → Gimme 10! (minutes for a break)