Hi my name is Keira. I took this blog over from Susan, who finished her journey here in August 2008. I am going to turn Nutrition Fitness Life into an all women’s health blog. I will cover six major categories:
Adolescence
Young Adult
Pregnancy/Motherhood
Adult
Mature Adult
General Health
These categories will help break down information in such a way as to [...]
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Healthy Monounsaturated Fats The fact about fats is that we all need them. Fats are capable of helping in nutrient absorption as well as cell maintenance and nerve transmission. When we consume fats in unhealthy amounts, they can contribute to heart disease, weight gain and even certain types of cancer. All fats are...... -
What is a Healthy Balanced Diet? Understanding what a healthy balanced diet is, is the key to getting the most out of our health and wellness. The online diet market is continuing to grow, and as a result, there are all kinds of new ways that we are supposedly able to lose weight and get into...... -
More Heart Health Food Tips Heart health food tips can go a long way in improving your overall coronary health. If you want to improve the health of your heart and your over all health and well being as well, the following heart health food tips are going to come in handy: Take the time...... -
Getting Picky Eaters to Eat Healthy A friend of mine shared her frustration of having a picky eater in the house and asked for suggestions on how to introduce healthier foods. "He doesn't like vegetables, rarely touches fruits, and would eat peanut butter all day if up to him." The "he" she was referring to is...... -
A List of Superfoods As we have been talking about lately, superfoods are an important part of your daily life if you want your health and well being to be maintained. The following is a list of superfoods that you should implement in your diet on a daily basis or weekly basis if you......
Continue reading → Welcome to the New Nutrition Fitness Life!