Exercise does so many good things for you; it’s amazing! If it was sold in pill form, it would probably be taken every day by a lot more people! Too bad getting lean, fit, and healthy isn't as easy as taking a pill everyday! The reality is we have to make the time to exercise, but that time is definitely worth it!
Listed below are the benefits aerobic and anaerobic exercises can give you.
Benefits of Aerobic Exercise (Cardio):
- Improves your mood
- Increases HDL, high density lipoprotein, (the “good” cholesterol)
- Decreases LDL, low density lipoprotein (the “bad” cholesterol)
- Help prevent Diabetes, type II
- Strengthens bones
- Improves your sleep
- Better sex
- Loose body fat
- Improves how body uses glucose and insulin
- Decreases blood pressure
- Makes heart more efficient
- Improves circulation to muscles
- Improves lung efficiency and capacity
- Improves usage of oxygen in the body
- Helps body burn fat more effectively
- Boosts immunity
- Increases muscular endurance
- Gives you energy
- Improves your appearance (lean and fit)
- Increases your metabolism
Benefits of Anaerobic Exercise (Strength Training):
- Makes muscles stronger
- Makes tendons, ligaments, and bones stronger
- Increases lean body mass
- Helps reduce body fat
- Improves body’s usage of glucose and insulin
- Improves your appearance (sculpted and toned)
- Increases your metabolism
If you exercise regularly, I hope these lists make you feel even better about your workouts. If not, maybe remembering all the good things exercise can do for you will provide the motivation to start.
Originally posted 2007-11-08 08:00:29. Republished by Blog Post Promoter
Related Posts -
Eating a Healthy Balanced Diet Eating a healthy and balanced diet is capable of providing you with all of the nutrients and all of the calories that your body requires for the activities and challenges that are ahead of you. Knowing what foods are rich in helpful nutrients like vitamins, proteins and healthy fats while...... -
Exercise Options for Pregnant Women Although pregnancy exercise is a natural and healthy thing, when you are pregnant you should not be starting any strenuous or stressful routine for exercise. Still, remaining fit during your pregnancy is going to help you keep your healthy weight during your pregnancy while simultaneously offering additional benefits: The reduction...... -
Back to Basics 101: Aerobic and Anaerobic Exercises Sometimes it's good to review exactly what goes on inside your body when you exercise. You might gain some insight on how to approach your workouts, and that will just give you an extra edge to becoming fitter! So, let's go back to the basics and review the differences between...... -
Nine Benefits of Pilates Fitness The pilates system is a workout system that offers a full and complete workout for the entire body, rather than exercising just the primary muscle groups. Instead, the pilates system exercises all muscles, including weaker and less used muscles as well. What this means is that by practicing the pilates...... - National Nutrition Month March is National Nutrition Month. I didn't even know such an observation existed until I saw this written on the bottom of one of those freebie calendars I received from work. "Huh," I thought, "A month devoted to nutrition sounds good, especially if it could help folks learn about healthy......
Related Websites -
"Magic Pill" For Fat Loss? Disturbing Fact You Might Not Like Hey there! I hope you are having an awesome day! On most days, I feel very fortunate to be in a position where I help people reach their goals and improve their health. The changes can be life altering for some people and I am very proud to be...... -
Trim Your Waist By Avoiding These Pitfalls Nearly everyone wants to lose inches off their waist and there are many schools of thought on how to accomplish this. Many people believe that the best way to trim your waist is to do hundreds if not thousands of sit-ups or crunches, but in reality, this method will...... -
Body Composition and Lean Mass Body composition is something that we come to hear about a lot, but do we really understand what it means or how it impacts us in our daily lives? In order for us to be considered fit, there are five areas where minimum standards have to be met, and these...... -
Are You Skinny Fat? (ie: if thin people don't exercise they aren't healthy) Do you know what it means to be skinny fat? Just because you are not obviously visually overweight, that does not mean that you are healthy by any means. There are many people that appear to be thin and healthy, but...... -
Learn Two New Workout Moves Today Learning new exercise moves that you can add to your arsenal is a great way for you to improve your exercise capabilities, purely because different exercises are capable of impacting different parts of your body in unique ways. Here are two exercises that you should be implementing in order to......
- Body Mass Measurement Monitors Pedometers Gym, Workout Yoga Exercise Fitness
- Pill Boxes Vanity, Perfume Shaving Collectibles
Categories:
1 comment so far ↓
Exercise, the “Magic Pill” was included in the Fitness for Moms Carnival, 4th Edition. You can view the carnival by clicking on the link above.
Leave a Comment